Tfw I fell for the SS and GOMAD meme

>tfw I fell for the SS and GOMAD meme

You have "optimal" gains and are "supperior" to the gymbros.

nice beard
show boipucci

iktf bro

dem nips

What made you do GOMAD in the first place? You were already overweight in the first picture to begin with. Don't blame others for your own stupidity.

This is why you should take 99% of what you read on Veeky Forums with a grain of salt and why the sticky is bullshit

Your fault.
>Hey man drink a gallon of milk a day and only exercise 3 times a week
>Okay nothing sounds wrong about that
maybe use your fucking brain next time someone tells you to do something.

>Hey man drink a gallon of milk a day and only exercise 3 times a week

nice nibbles poo