I just started working out 2 weeks ago, and when I finish the gym and get home I feel like a fucking wreck. I don't mean the muscle soreness. But I feel on the brink of an anxiety attack. I just came out of a really bad period of time, and I was super depressed and dealt with terrible anxiety. I've been great the past few months and decided to get into shape. But I'm really Fucking worried because I literally feel as if I'm on the edge of an anxiety attack at this moment... I don't want to go back down this road...
What the fuck do I do?? I'm almost debating quitting the gym if this is going to happen every fucking time
Gavin Sanchez
yeahhh, that shit happens to me to man. even if the workout is great and the overall day is going well. its like that gym high goes away and then all this old shit comes flooding back.
No idea how to fix this
Elijah White
Exposure therapy. Keep going to the gym pussy
Ayden Thompson
It's really fucking concerning
I don't know if you're ever gone through years of crippling anxiety.. but I'm really scared that this is going to trigger it again. I just turned shit in my life around and have been making lots of positive changes. I don't want to get fucked up again.
I'm going to try to keep going. But I'm very worried
Camden Clark
see a doctor. I feel more confident than ever after a workout.
Cameron Howard
I'm not the guy you're responding to, but I used to struggle with anxiety every day and especially in the gym until a couple months ago. Exposure therapy does work. I pretty much had to develop a "if i die i die" mindset and face the anxiety head on.
Idk what yours manifests itself as but I always became very short of breath and got vertigo. Practice tactical breathing and go through it head on.
Julian Murphy
>I always became very short of breath and got vertigo.
This and I also feel really nauseous. I've been at home for an hour now and I don't feel like I'm able to eat anything. When my anxiety was at its worst a few months ago I couldn't eat shit
Easton Long
do you take pwo?
Thomas Clark
I'm honestly not sure what that is. I'm new here. But if you're talking about supplements. I'm not taking anything. I've just been working out and eating natural high protein foods
Tyler Bell
pre workout my man, some people get anxiety after it due to the stimulants but it sounds like yours is much deeper than that. probably go see a doctor if i were you mate, don't risk turning your life upside down again for noob gains.
