Redpill me on Zinc supps, heard they boost test

Redpill me on Zinc supps, heard they boost test

Worth it? if Yes, which ones.

If you have a deficiency in your regular diet, they help bring your body to it's max test producing potential. I personally do Zinc, Magnesium and D3. I find that it does make a difference in how I feel.

they don't "boost" test they just bring you back to you normal if you're deficient

which dose and form (chelate etc) is the typical recommendation?

Dont take them. For some reason they fuck me up and make me feel depressed.

I take zma purely for the dream gains.

Seriously batshit crazy dreams every night on this stuff. Going to bed is like going on year long adventure and usually has me in bed by 8pm because I can't wait to get lost in my head.

I take zinc and melatonin every night and can confirm my dreams are crazy. Not really crazy in terms of content, they just seem so much more vivid and it seems like I dream more

First 3 three days I took zinc supplements, my libido spiked up like crazy and I had wet dreams every single night.

After that it went down and not much has happened since.

similair for me

first time I took one it was alike a viagra, but ever since that one tablet they make no difference at all

Taking ZMA and Vitamin D3 for 4 months now

Not sure if noticeable to a great degree. But I have been making some good gains, and I sleep better

boosts libido and immunity
can make your skin better and your sleep better

try picolinate

supplement with magnesium and copper too, zinc depletes/competes with both metabolically

Vitamin will only take you back to normal, and thats because you were deficient. It doesnt boost it any further.
Neither does any diet.

Inject test if you want more test.

What is ZMA?

Zinc and magnesium

A doesn't stand for anything?

Vitamin B6 too, that's actually what makes your dreams the most vivid

Tried taking this before and got crazy diarrhea, anyone found a solution to this?

acetate i belieb

I fucking love zinc, used to be able to get erections easily, and now I can get them enough to where I can fap or fuck 3 times in a day since I started taking zinc.

Will using zinc make nofap harder?

first week or so it's likely you will have boners of steel and wet dreams.

oats that have zinc added

Happens to me, too. Split the pills in half and take one every 2-3 days.

Does vitamin d and k do any shit for test?