Post advice you would have given yourself

post advice you would have given yourself

>dont use machines

Don't date her, you'll never recover

just be yourself

get a job

second, i still resent that bitch

thanks past nigga

Dont make becoming a normalfag your goal

drink less and stop vaping like a faggot @me

>don't do ICF
>admit you don't like powerlifting
>listen to lotus about training/eating
This about covers it.

I gotta counter signal there

Isolation exercises are great for those with subpar muscle strength. Isolate and train the primary muscles used in compound exercises and the rest is sipstory