highbar or lowbar?
youtube.com
this thinks highbar, generally.
but i really want butt. so i follow rips advice.
but why does rip want us to lowbar ?
Highbar or lowbar?
Tyler Morgan
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Leo Cruz
Ripp's squats are VERY hip and posterior-chain dominant because he wants you moving a lot of weight fast. You sacrifice your quad development so you will have a mediocre squat.
Jack Gray
Do highbar and incorporate Glute thrusts into your workout once you finish with SS because it's a good lift for Glute gains and helps your DL too
Elijah Butler
lowbar if you also do front squats otherwise high
Joseph Ramirez
High bar = Veeky Forums (badass)
Low bar = reddit (dyel)
Front squat = 9gag/ratemypoo.com (straight shit)
Chase Sanders
I don't understand why you would ever do highbar when you get more quad development out of front squats...
at least low bar fags get a nice bubble butt
Jace Moore
Low bar feels way better for me. Squatted high bar for 1 and a half years and ever since I made the switch squatting is more fun and I'm moving more weight.
I pull sumo so my quads still getting enough work.
Christopher Fisher
t. I have poor mobility
Jose Jenkins
aren't lowbar easier if you have shit mobility?
Gavin Edwards
Yup