Save this image to post in the next few days

Save this image to post in the next few days.

Its up to you to reduce NYRfags as soon as possible

Why would I do that when I can just say

READ THE FUCKING STICKY

Enough of them will fail without us being cocksuckers. Just say "READ THE FUCKING STICKY"

>avoid milk (too fatty)
>looks at fridge
>5 gallons of milk

Bear mode engage

It's better to troll NYR faggots with fake advice desu.

Someone add soy and other estrogen raising foods to this please.

But that's just extending the amount of time we have to live on this planet with people who aren't fit.

If you are an insecure and autistic child. Never understoon why would actively try to wrong people.

I thought this was a troll image. Is it? Am I being rused or is that the joke?
Terrible advice in there desu.

Look who had a privileged upbringing over is under 21.

not my problem
Let me guess? You're an NYRfag, or at the very most in your first year of lifting.

>im 14 and h8 everybody XD

This image is exactly what SS + GOMAD are.

That is fake advice.

there's no proper evidence that soy increases estrogen though desu
though i wouldn't be surprised if a lot of men that do routinely eat things like tofu are already feminine

(((fake advice)))

you're the most specialest kind of retard. the image tells not to dead and squat. it's been a while since i readed Schutzstaffel but you do dead lots and create squats with it.

Thanks. How do I save a copy so that you also have a copy? I don't want to take your copy 'cause I think that you're probably on here more than I am and will probably have a greater chance to post it.

for the diet add estrogenic foods
also, say that optimal rep range is 20-25

Haha, just read it. Soybeans are tops.

OP you are a mean dude. Our goal should be to get everyone as fit as possible! Imagine a world of Veeky Forumsizens! That would be quite a world to be honest...

bunch a buff guys, all oiled up, glistening muscles...

>50g protein
>no milk
>no tuna

never gonna make it