/plg/ Powerlifting General

I dont free squat anymore. Only a box... Im building one tomorrow (been using a bench recently)

Front squat 210kg
instagram.com/p/BOis-FJDRj8PXrp5Zt3D67WbVnsulBHKfFkayc0/

Just to make it clear based on your last comment previous thread, you would run Prep I - Prep II - Comp?

Only do comp if you're competing.

If not competing do the first week only, where you test new maxes.

Ok, ignore the "only", there are situations where it's worth to do it even if not competing.

Posting this before someone loses their mind.

If I were to run intermediate medium load, I could test maxes after each prep cycle, correct? Should I take a week long deload between testing my maxes and starting the next prep cycle?

>If I were to run intermediate medium load, I could test maxes after each prep cycle, correct?

Yeah, if you can progress monthly.
prep 1 starts smoother and ramps into volume.
prep 2 starts with volume and it ramps down a bit at the end.

>Should I take a week long deload between testing my maxes and starting the next prep cycle?

Nah, the last day of prep and first day of comp are enough resting for the tests. In general, you'd only need longer rests if you were taking longer to progress. Not really a direct relation between the two, but it serves as a quick reference.

And to max, should I just run the first week of the comp cycle each time?

It's private you colossal faggot

for int med can I split the program up so I do bench + upper body accessories on off days?
so M/W/F squat/deadlift stuff and T/Th/Sat bench stuff?

...

Will be on a cruise for 5 days, what should I do? Just rest completely? There's a gym on board, but probably only some dumbbells and machines. Should I do some bodybuilding work?

kys

any new trappy rares?

High volume BB shit. Just do 2 full body workouts in those 5 days and you'll be fine.

Thanks

fuck trappy, bring back mong

Sorry I'm just sean-posting.

Feel broken lads

>be British
>wake up at sunrise to the salat al-fajr blaring through every speaker in London
>wave at the CCTV camera while I'm taking a shower
>eat some shakshuka for breakfast because my wife's son says breakfast needs to be more diverse
>there's a letter in the transom saying I must pay my tv license because indoctrination isn't free
>take the underground to work and get blown up by an innocent refugee
>wake up in the hospital getting free health care
>wave to the CCTV camera by my hospital bed
>hospital food is harira and fried grasshoppers since it's halal
>get a notice I have to pay for my email license
>realize I've been circumcised while I was unconscious, Dr. Patel says it's more sanitary this way
>Sharia Police runs into my room and demands to know why my wife's son isn't wearing a head scarf
>try to mansplain that he's a boy
>my wife's son says he doesn't identify that way anymore
>Sharia Police kill everyone in the room
>be buried in Highgate cemetery
>my bones are being monitored by CCTV
>have to renew my burial license next month

i have them all now but promised not to post them on here, sorry senpai~~~

pls

>the whole gym watching
must have felt pretty great. should have put some traffic cones around yourself though. one of these days your eyes are going to pop out and hurt someone.

if this was a girl i'd fuck her

sorry trappy but the penis would ruin it for me

wow dude its 2016

just a peek

kys bigot

define "peek"

thumbnail :)

how hard is it to make a thread in then linking us there?

Just do it man

that pic is cute af but come on, i don't wanna go down to eat the sweet cunny then be face to face with a man's dong

Nothing weird about a feminine dong.

...

Fuck agree x10

thanks your a brave man! :) *salute*

google image search guess : beauty

...

thats the person who posts trappy is a man over and over along with his posts

Come back to yhe discord
I get fucking hammered and pissed everyone off in your honour

she's my beautiful princesa :))

sean?

No, that's a god.

This is Trappy.

i was about to say...liek a disney princess LOL

Sean is the one with 170 photos of trappy and posting these

my dick is proud

do you know that for a fact? didnt think so

Good job but i got alpha shit to do. Those discord betas were tryin to bring me down.

I got so hammered, laying here with a head ache now.
You would have enjoyed it.

The moment I saw you had left I got so down...
But I became alpha #1... For you, big man.

Who wants another thumbnail!?!?!? 5 replies to this post and you unlock it!

I wanna see boob or ass

im not gonna sexualize her like that

I mean I wanna see breast or buttocks

thats the same thing

she is so beatufil

It scientific though, not sexual.

not gonna happen buddy

Why

not gonna happen buddy

Please

contributing

U must lead them now senpai.

does trappy have cleavage?

see the thumbnail i posted earlier, its really noticeable in that one

lets keep going, this is better than doing drugs.

If you're leaving, well I'm leaving too.

final nail on your coffin

But then who will take over? Theres gonna be a ppwer vaccuum

this msg will destruct in 60 seconds

a scholar and a gentlemen!

thank u sir

I said some really alpha shit and pissed everyone off kek
So I better leave anyway

I cant see shit captain

Hahaha niceee puttin those betas in their place

is this better?

Tell me about it. I wish you'd come back and post your shit on the main channel.

where u get them?did she sending these 2 u??

Fuck i dropped the ball not spamming the main channel!!! Ah well i was wasting too much fuckin time on there anyways

...

this one here was def sent

not her bobs to big

Enhance.

Enhance.

I have this image, its not trappy, but it is hot

Same I guess... See you around, bi-... Number 1...

this is the pinnacle of beauty, both good traits of a man and a woman in one.

truly a miracle of the universe. 11/10 would pray again

Ur #1 now hahha

That's a brazilian escort named Esmee

>/plg/
>/powerlifting general/

Welcome, seems like you've met sean and seanposting already.

Shut the FUCK UP we're jacking off to trannies take your gay lifting shit somewhere else and go fuck yourself

>said some really alpha
Fucking lol lad that sounds embaressing as fuck

Give us an example of this alpha shit