Supplement thread

post your daily supplement intake

ill start:

L-Tyrosine 1500mg
L-Arginine 1500mg
Vitamin B1 300mg
Whey 3 scoops a day

You're an idiot if you think any of that will do anything for you besides waste your money.
/thread/

1 Flintstone Chewable Complete after dinner.

ZMA for sleep gains
FishOil because I mainly eat chicken and beef
Orange Triad Multi half dose as a stop gap

Optimen 3 pills a day
Fish oil
vitamin D
clomid 25mg

>You're an idiot if you think any of that will do anything for you besides waste your money.
/thread/

L Tyrosine gives you an dopamine boost, l arginine helps with sex drive, vitmain b1 for energy and metabolism, whey for extra calories and protein.

kek

Nope
Whey definitely works

Or you could just meet your protein needs in the food you eat instead of drinking heavily processed chocolate milk powder

The body develops a tolerance to the stimulatory effects of tyrosine, I wouldn't take it daily. Reason for supping thiamine alone and not a B complex?

I haven't found an alternative for adults so I just much down on them

he's thinking about brain shit, and he doesn't know about sulbutiamine.

Fish oil
Multi vitamin

I try to get as much vitamin D as possible since I live north of the actic circle and wont be seeing any sun for a while.

Im going to buy some ZMA again soon too.

Cod liver oil
Krill oil
ZMA
Ginger/Tumeric
Tribulus Terrestris
Fenugreek

what have you noticed from each one please?

Liver & Organ Defender
Probiotics
Hydroxycut Elite
Glutamine pills
D-AA
Epicatechin
Anogenin
Plasma Muscle
Multivitamin
Test booster tabs
Calcium gummies
Magnesium pills
Grenade
Whey zero-carb
Creatine
MK-677 (Formerly)
Alaskan salmon oil
CLA
L-Arginine
L-Lysine
Zinc
HGH capsules
Dream Leaf

lol fuck me up senpai.

Jfc this makes me sick you're a bb.com kid

>started taking magnesium
>have started shitting water
>waking up in the night to shit when it was supposed to help me sleep
>had a dream last night where I ate 3 magnesium capsules so had to pour out the container today and count them individually (container of 120)
>brother is fat and mad at me for trying to be healthy
>keeps burning my ass with a bunsen burner when I sit down because 'you have to burn magnesium for school experiments'
>fat dad thinks it is hilarious
>gets mad at me for suggesting our family eats poorly and has nutrient deficiences
>'user, the Mc in mcdonalds stands for McNesium.'

it'll kick in soon right?

magnesium oxide is basically laxatives

you want any of the forms ending in 'ate'

>McNesium
>nigga, McNesium
Irreparable damage

>the mc in mcdonalds stands for mcnesium
>have to burn magnesium for school experiments
fucking hilarious

Bumpity bump

I honestly feel like it's a chore taking whey, if i'm hungry i'd rather go eat food than go chug powder.

Y-your supposed to mix it with water (or milk)

Jesus, even people with multiple organ failure don't take this many pills.

>A-Z Multivitamin
>Cod liver oil 1000mg
>Calcium w/ vitamin D & D3
>Zinc 10mg
>St. John's wort 334mg
>Yakult
>Modafinil if I feel like reading for 8 hours straight

I just bought vitamin D3, magnesium, zinc and fish oil. I am planning on taking:

-2000 IU vitamin D3
-500mg magnesium
-25mg zinc
-3g fish oil

Anything I should know?

>modafinil
shit dont work for me, just gives me headaches
maybe it's because I've been taking it or similar drugs since I was 6. feels bad man

t. overmedicated son of doctors

You're*