How much can you The Press Veeky Forums?
OHP:
the maximum amount in any subsequent post+1 pound
Like -1 pound my dude
The most I've ever strict pressed in my life was 82.5kg, and I was about 85kg at the time.
Now I reckon I could do about 75kg, maybe 77.5kg. My working weight is 5x5 65kg, or 5x3 67.5.
Today I did 150lb x 5 x 5, which was half the weight of today's squats unfortunately. I have strength to rebuild.
Oh look another tripfaggot with wild stories.
I've done 82.5kg+1 pound
>wild stories
something anyone could do in a year's training is a wild story?
I The Press twice as much as this poster
cant even raise my own arms
1pl8 at 67kg
maybe 165-175? Haven't tested a 1RM in a while.
130x5
is that DYEL?
Standing 225. Seated 245 ish.
post body
Toned but chub. Sorry mate don't wanna post any pics.
Did 155 for 10 today. Finally starting to get my strength back after about 2 years of being a fat lazy faggot. Now I'm just a fat faggot.
1pl8 for 4
375lb bench press
175lb press
feels bad man
75[spoiler]lbs[/spoiler]
I know impressive right
My last 3 digits
Apparently nobody on Veeky Forums presses less than 1plaet.
PR'd 125lbs 5x5 today. Started lifting about 4 months ago. Started at 85lbs so I feel pretty good about it.
My best is 240 lbs with a LOT of "2.0" in it
I'm at:
40,0 kg x5
45,0 kg x5
52,5 kg xf (probably around 8)
What if I tell you I press infinite weight?
100lbs 3x5+ as of today
I regularly hit 135 for 6-8. I've never gone above that and I don't really want to untill I can hit it for 3x8-10. Shoulders are not something to be fucked around with
70 lbs 5x5
65kgx12
>"toned"
Could have used a more convincing lie instead of picking a lady mag buzzword.
190, but i weight 280 so its weakling mode
I've done 53kg for two, so maybe 55?
It's my worst lift by far.
65 kg x 5
60kg for 5 reps. Last time I tried maxing out the max was 60kg so I have no idea what it is now.
Not as bad as my bench, surely.
>Did 155 for 10 today.
what the f*ck
Post a pic of your shoulders
20lbs @ 260
Y-you can't even lift the bar above your head?
>counting the bar
If you count the bar it's 65 I guess
> try to go up 2.5kg
> relax bro it's only 2.5kg extra
> fail my set
what kinda programm/app whatever is this, looks handy
Everyone always counts the bar.
symmetricstrength.com
45x10 dont know 1rep max
60kg (counting bar) for 3 reps am i weak fag
Do you film your sets? That kind of ratio looks like you've got some leg drive when you press
No leg drive what-so-ever.
Did a [email protected] (160lb) today
Max is probably 90-92kg (~200lb)
Bw 96kg (211lb)
only post that actually got a laugh
I've done 75kg for 3x5, so max would probably be around 85-90kg. I'm a little weaker now, though.
45kg
OHP gains are the slowest
97.5 kg x 4
>squats 250 lb but can only do 6 chin-ups
this is why SS was a bad idea
The Bar
Mark Rippetoe says I'll be big and strong within a couple of months
>symmetricstrength.com
>doesn't have category for curl
Shit site desu
how fucking fat are you
95lbs 3x5 been lifting and perma cutting for a year but still weak af
I do 30kg in dumbbell OHP
135x3x5 last night
user you know there are different kinds of infinity, right? so clearly his infinity is more than your infinity.
>150lb x 5 x 5,
What program makes you do 3 dimensional sets?
I do ohp with dbs, 25 kgs 4x8.
About to do 50lbs, aka one bar and 5lbs.
Suck it bitches
I did 70kg for 5 reps tonight.
Felt good man
i feel you man
CHAD is at HOME doing OHP while YOU'RE in the GYM without any ARMS to LIFT
Literally nobody says "The Press" except for people on Veeky Forums who say it's a meme and then "ironically" shitpost it.
Get fucked
Like 95 pounds x 5
220 1RM
1 plate for 5 with BB
1 plate for 3 with DB's
40kg for upright row x 3 sets of 8
50kg hang and press for 3 sets of 5.
i really need to just pick one and progress with it.
He's saying 5 sets of 5, ignoramus
205 lbs
>i weigh 208
Strict rep: 185lbs. I weigh 220lbs @ 20% BF.
My goal is to OHP 220lbs, 2pl8 m8.
Due to my shape and training weaknesses, I find it far easier to press the weight than to clean it without squatting.
>1 plate with SB's
u fuggin wot m8
...
ur working weight is set way below ur predicted 1RM
135 for 8
>weigh 170lbs
160x5 at 185 pounds is the best i've ever gotten
Almost 2pl8
I do 115lbs for 4x12. And can do 3x3 1pl8. Impressive for a year?
123lbs X 6
I really want to go up to 1pl8, but I'm afraid of injuring myself by jumping up 10 pounds.
5rm 135
1rm 155
both strict presses at 170lbs bw
curlbro detected
145 3x5 but it's pretty much my current max so ive deloaded already
100 pounds for 5 reps
170 lbs
It's my only good lift, due to it being one of the only lifts that I did extra volume on while drinking the 5x5 Kool aid
225
6 chin ups lmao you fat fuck
135lbs
i feel like i could do more but i really just care about form. it's challenging enough for me
I pressed 50 kg first day and pressed 1 pl8 after like 3 weeks, I did do weighted pushups and about 300 a day prior to OHPing though
Lol
>without arms to lift
i imagined a cripple with no arms looking sad and confused in the gym
thx 4 da kek m8
90 at 5 reps standing
100kg
>dont use the Squatbarbell
DYEL?
45 lb dumbbells 3x6. i've been stuck at this weight for like 6 weeks now.
I cant press 135 but I never ever do that lift.
I do handstands for shoulders
I'm 6' and 92kg. Today I managed 7 chin-ups. I neglected chin-ups for a long time because using the bar hurt my elbow, because it doesn't twist properly (I can't reverse grip DL f.ex).
thats why u should use fraction plates like 0,5 kg or even clips/screws/whatevs 0,25 kg each
>1 kg or 0,5 kg increment
>profit
u should never try large increments, increment size changes the same way as "good lifts" 1/2/3/4 and proper maxes do for different lifts
Why would you tie 45lbs dumbells to a bar?
Why not just use 45lbs plates?