Ok guys, it's time for a Veeky Forums check in

>Squat
225

>Deadlift
315

>Benchpress
195

>OHP
105

>Height and weight
6'0 184lbs

>Time spent lifting seriously
2 years

>Short term goals and when you hope to achieve them
2 plate squat for reps, 2 plate bench for reps, 4 plate deadlift 1RM
No clue when i will get there

i never tried RM but calculating it from my current worksets it comes out to

>squat 130
>deadlift 158
>bench 90
>ohp 70

5'8, 165 lbs, 5 months. short term goal is 1234. already got ohp and squat will probably get there in the next month or two. hope i hit bench and diddy in the next year.

>3 plates
>3 plates
>1 plate and 1 25
>120
>6' and 240
>4 months
>lose the rest of my weight, hit the 1/2/3/4 for all 3 lifts

>95kg
>105kg
>85kg
>55kg
>181cm and 69kg
>2.5 months

Short term Goals are to work on my Upper Body Lifts since Lower Body lifts suck dick and to fuck that girl I have seen on the last Party

How do you guys have such nice squat and DL but shit bench by comparison? Or maybe I'm fucked up. My 1rm
For bench is 300 flat but my squat and D/L are nowhere near as high as you guys.

OHP 135 for 3

Bench 185 for 3

Squat 190 for 5

Deadlift 315 for 5

stalling on Bench and OHP, and taking two weeks off while at my parents house is not helping.

I'm , my bench is low for 3 reasons.

1. I didn't train bench very much for my first 2-3 months training because I was scared desu senpai.

2. Squat and deadlift contribute more to your total than bench so it's more beneficial to have a big squat or a big deadlift than a big bench.

3. It's paused because I compete in powerlifting.

>Squat
I don't do squats
>Deadlift
I don't do these either
>Benchpress
see above
>OHP
what's that
>Height and weight
170 cm (5' 7"), 65kg (143lbs )
>time spent lifting
around 4 hours per week
>short term goals
start doing the above exercises I don't do yet

in lbs
405
480
275
185
5'10
193lbs
Cut to 180 and hit 5 pl8 dl and 3 pl8 bench.
lifting 3 years

All numbers are kg and 5rm because I have never tested 1rm yet.

>Squat
105
>Deadlift
160
>Benchpress
72.5
>OHP
50
>Height and weight
183, 72
>Time spent lifting seriously
5 months
>Short term goals and when you hope to achieve them
1/2/3/4 as 1rm. In 4 months

squat: 315
deadlift: 365
bench: 245
ohp: 185

5'11, 185 pounds

3 years total time spent lifting, but diet sucked due to uni

Short term goals: Pursue this qt that I know liked me at one point but i was too autistic to realize, get a cs degree, get an internship/job, get good at web dev, try to maintain healthier habits, smoke less weed.

>Squat
190 (lol)
>Deadlift
225 (lol)
>Benchpress
110 (JUST)
>OHP
???
>Height and weight
192, 115-120
>Time spent lifting seriously
2 years, 3 months total, maybe 1 "seriously"
>Short term goals and when you hope to achieve them
Qualify for nats

All in kgs
90
110
65
50
186cm 69kg
Barely 2 months
Gain 10-15kg end of 2017

>Squat
155kg

>Deadlift
200kg

>Benchpress
100kg

>OHP
65kg

>Height and weight
187cm, 85kg

>Time spent lifting seriously
1,5 years

>Short term goals and when you hope to achieve them
cut and become more aesthetic

>To autistic tontalk to a girl who likes you
Shit that's me but I am probably younger.
Thank God I didn't pussied out the last time, good luck Bro.

Shoot. My maxes aren’t good for my BW…
Okay, I’m game. All weights are in pounds.

>Squat – 305 (never really maxed out though; I think I could do more)
>Deadlift – 365 (back starts to curl past 3pl8, don’t want to do more until I master that form)
>Bench – 245
>OHP – 165
>Height - 6’4”
>Weight - 270 lbs
>Time lifting seriously - A couple months I guess. I’ve mostly done it for fun, and mixed into cardio work in a Crossfit-esque setup. Just got pic related for Christmas. Should start a proper routine soon.
>Short term goals – Break 4pl8 DL and actually find out if my Squat is 3pl8. Also get a consistent sub-8 min mile.

1rm all in lbs

>deadlift
385
>benchpress
225
>OHP
165
>Height and Weight
6'3 195
>Time spend lifting
1.5 years
>Short term goals
I just wanna look thicc :(

>Squat
175kg
>Deadlift
184kg
>Bench Press
130kg
>OHP
80kg
>height and weight
172cm 77kg or 5'8 170lb
>time spent lifting seriously
10 years screwing around in the gym, 5 training for strength, only knew what I was doing programming-wise for the last 2 years or so
>short term goals
Snatch 120kg Clean and Jerk 150kg by May

yea, even if it doesnt go well i can always go for another by being shy and autistic, for some reason that works sometimes

>1rm
Never tried, too scared, no spotter
>working sets
flat bench 5x5 110kg
OHP 3x12 60kg
>squat
>dl
ayylmao
lunge 50kg 3x8
wide grip pull ups 10kg 3x8
5'9, 70kg
1 year, add another 6 months of fucking around

565
625
295
225
6" 242
4 years
6 plate squat maybe next month, not really taking this seriously since i know i can hit it on a real good day any time. real goal is get my shoulder healed up so i can compete again in weightlifting

440 lbs, 200 kg
530 lbs, 240 kg
275 lbs, 130 kg
160 lbs, 72,5 kg
5'9,5'', 176 cm, 240lbs/109 kg atm. 220 lbs/100 kg when I took my 1rms.
on and off for 3 years, 19 years old.
Get shredded by the end of 2017, sub 175 lbs/80 kg.

In kg
135
170
95
55
5'8" 170lbs
9 months
Get aesthetics

*PRRRAAAAPPTTHHHHFFFF*

All in kgs
Squat:130
Diddly:160
Bench:90
Ohp:40
1,91 m or 6'2", 90kgs or 190 pounds
4 months
2 pl8 bench by summer 2017

squat 330
dead lift 375
bench 275
OHP, idk never tried
6'2 200lbs
a year about with some breaks in between
get to 10% body fat by summer, lose a pound a week till satisfied

Squat: 250lbs
Deadlift: 350lbs
Bench: 190lbs
OHP: 125lbs

5'11 265lbs
6 months

Short term, I'm hoping to continue to lose weight and be able to fit into the XL shirts that I bought and have hung up on the back of my door. Probably take me another 2 months of strict cutting to be able to do it.

>385 with half decent form
>355
>225
>140
>5'10" king of manlets, 208 lbs
>about a year and a half
>build a beehive (in spring), get hired onto the police force, finish my degree. Would like to start meditating, want to read Tolkien too

For me, short term is ~6 months to a year, fyi

squat: 142.5kg
deadlift: 185kg
bench: 90kg
ohp: 62.5kg
5'10 82kg
probably a year lifting seriously (I can't stop hopping programs)
short term: reach 2pl8 bench hopefully by end of feb

Also forgot to add:
>learn to paint, learn how to play the bagpipes, complete a play through of the Jak and Daxter series

>220
>260
>140
>100
>5'7" 142 lbs
>started lifting 6 years ago but have to take a lot of time off for health reasons
>hoping to hit 155 lbs bodyweight and close to 1/2/3/4 by end of next year
>shorter term, i want 1.5 pl8 bench, 3 pl8 deadlift, and 10% body fat for my trip to florida in may

>120
>110
>75
>50
>6'0 68kg
>2 months
>2pl8 bench and 3pl8 squat possibly before april

>225 squat
>365 diddle
>6'1
>190 pounds BW
Anyone else here long femur mode?

I think it helps that i was a runner for most of my life. Jumping, running, etc. But I think I just have this mental block with bench. I was scared of anything over 200 for awhile.

>Squat
185lbs
>Deadlift
Not sure, don't do it often
>Benchpress
150lbs
>OHP
No clue, never do it
>Height and weight
5'7, 141lbs
>Time spent lifting seriously
On and off for a year
>Short term goals and when you hope to achieve them
Get more size, when I started I was 119lbs. Hopefully get to be a lean 150lbs in a couple of years

I am 174cm and 72.5 kg, I have cut from 80kg to 68.5 in 6 months and for the last 1.5 ish months have started a bulk I follow pic related.

I don't know my 1 rep maxes but numbers from my last workout were

>Squat
3x5 86kg
>Bench Press
2x5 , 1x7 63kg
>OHP
3x5 45kg
>Row
2x5, 1x6 48 kg
>Deadlift
1x5 82kg

My goal is to use up linear progression while bulking up to 80ish kg then depending on results continue or cut. I don't know what program I'd switch to maybe 5/3/1 BBB? Any Suggestions?

>1rm for:
>Squat
130kg
>Deadlift
150kg
>Benchpress
100kg
>OHP
60kg
>Height and weight
190cm, 80kg, 13% bf
>Time spent lifting seriously
1 year, 4 years in total
>Short term goals and when you hope to achieve them
100kg bench and 60kg OHP for 5 reps, improving hamstring flexibility in order to allow me to deadlift without injuring my lumbar spine again, weighted chinups and dips for 8 reps with 25 and 40kg respectively. Gaining 5kg while retaining current bf %. Timeframe until summer

Squat: 155 lbs(70kg just started squatting, would usually do leg press)
DL:225(~102kg)
Bench:185(~84kg)
Ohp:135(60kg)
5'7 154lbs (172cm,70kg)
1 yr maybe
Purdy shitty gonna kms brb

In lbs and I'm unaware of my 1rm so I'll post my 5rm

> Squat 180
> Diddly 225
> Bench 155
> OHP 95
> 6'0 180lbs
>On and off and only ever while cutting, just got back from a 6 month hiatus but this is the most serious I've been, about 2 and 3/4 months
>I'm hoping to get 1pl8 press and 2pl8 bench by the end of February. Not terribly concerned about squat and diddly they'll progress nicely with standard training.

I've been gaining about 1lb a week pretty steadily without any significant increase in bodyfat (at least as far as measurements go, I do feel a lot fatter though.) But I'm planning on cutting once I reach 190 and that will be the cut to end all cuts, which is a bit more long term but we're talking within six months.

Overall I'm happy with my progress, just regret the collective 1.5 years I let slip by between the several attempts at serious lifting. I could be approaching my goal body by now (6'0 200lbs ~15% bf).

Squat 485
Dead 475
Bench 350
OHP 220
5'9 220
Going on 3 years lifting semi serious, goal is slow cut and work on my dl

Those are very varied goals. I applaud them.
As for reading Tolkien, if you've already seen the movies, I'd recommend starting with the Silmarillion, then Hobbit, then LOTR.
You're in for a good time.

This, reading Silmarillion right know, it's great.

>Squat
240lb
>Deadlift
450lb
>Benchpress
190lb
>OHP
125lb
>Height and weight
6'2", 195lb
>Time spent lifting seriously
7 months
>Short term goals and when you hope to achieve them
1/2/3/4 by end of 3rd quarter 2017

Daddy longlegs mode

Is there a reason you can deadlift 210 pounds more than your squat or are you just symmetrically retarded?

Thanks brah

I just want to expand myself a little. Hopefully if I can land my career job I'll have some extra money to throw around on my hobbies. I really want to get into beekeeping, with the eventual goal of brewing my own mead. I'm making 11.50 an hour right now but if I double my paycheck (about what it would be in my area to be a cop) I would have plenty to pursue that dream

It also helps that I have my own house, with about 20k in equity already

Bench 225
OHP 155
Squat 170 ATG
Just started deadlifting and was repping lmao2pl8, not sure 1rm
1 year lifting srsly
Goals: 6 pack

Respectively:
225x10 refuse to go higher because of injury
380
235
175
6'2'' 200
3months serious lifting but have worked in labour since I was eighteen and have a big frame.

forgot
6'5, 225

>squat
350
>dead
375
>bench
250
>ohp
135x6
>height/weight
5'8/165
>time lifting
lifting 14 months, 8 months seriously
>goals
i wanna bench 225 for 5 by the time I start cutting at the start of February

lbs
>360
>460
>300
>190
5'6'' 200 lbs

oh, been seriously lifting on and off for 3 years (not counting the 6 month breaks i took). gonna hit 2/3/4/5/ for reps at 180 mark my words

405lbs
515lbs
305lbs
225lbs
5'10" 205lbs
3 years
3plate bench, and getting all my one rep maxes for two reps.

Was maxing out sumo deadlift when I hurt something on the inner thigh side of my right knee so that cost me a couple of weeks so I'm mostly trying to work on being able to lift heavy without straining my joints because I'm only 21 and want to be an active father.

>squat 380lbs
>Deadlift 425lbs
>bench 260lbs
>OHP 175lbs
>5'11 and 210lbs (bulked from 175 recently, cut is starting in Jan and want to get to 185)
>lifting seriously for 3.5 years, never really cared about diet, whole lot of fuckarounditis
>want to hit 2/3/4/5 by next year. Also want to hop on once I cut down to ~10%. Also want to ask out qt3.14 from my history course when I get back to uni, but I'm afraid I bulked too hard to have self confidence.

Pic related is lower body from a few months ago. Upper is such shit I'm not gonna post.

Kk
All in Lbs
>Squat 275
>Deadlift 295
>Benchpress 185
>OHP 115
>Height and weight
5'9 146
>Time spent lifting seriously
4 months or so
>Short term goals and when you hope to achieve them
1/2/3/4 by midyear, 155 decent bf by summer
Deadlift more than 20 damn pounds from my squat, I've been stalling on 295 for a while now

>5'9"
>176 lbs
> almost a year
>millionaire
>tomorrow

>Squat
165 lb.
>Deadlift
200 lb, I think.
>Benchpress
135 lb.
>OHP
Never done an OHP, honestly.
>Height and weight
5'8" 170 lb.
>Time spent lifting seriously
1-2 months, maybe?
>Short term goals and when you hope to achieve them
Cut to 140 lb by the end of June. Have a 150 bench by the end of January. My long term-ish goal is a 2pl8 max by the end of next year.

I'm gonna make it, bros. I've already lost 40 pounds since this time last year.

>3 pl8
>4 pl8
>2.25 pl8
>1.5 pl8
>6'1 81kg
>1.5 years
>gf

Never tested maxes, used calculator for 1RM. I've done multiple sets of these 5 rep sets, so my 1RM is probably higher for all.

Squat - 247 lbs
Dead - 350 lbs
Bench - 146 lbs
OHP - 93 lbs
Height and weight - 5'8" and 160 lbs
Time spent lifting - fucking around on/off 2 years, 3 months seriously
Goal - 1/2/3/4, within 4 months (1 RM)

Squat - 315
Dead - 355
Bench - 185
Press - 130
5'9" 170
About 4 months serious, 2 years fucking around before that
Short term goals, 405 deadlift, 135 press, increase bench since its my weakest, and finish my bulk through the next 4 months to around 190

Squat 180
Deadlift 280 x2 (ironically can't lift that much more for a 1rm)
Bench 165
Don't do ohp
5'9 168
Like 1 month, "lifting" off and on for ~5
Develop biceps, lower overall bodyfat%

Squat 535
Bench 335
Deadlift 535
OHP 215
6' 220

All done in a powerlifting meet to competition standards besides the OHP of course

I've been lifting for 7 years

> Squat
275lbs

> Diddlaroonie
355lbs

> Bench
215lbs

>OHP
130lbs (so close)

> Height and Weight
5'8 165lbs

> Time spent lifting seriously
2ish years

> Short term goals
Starting my cut next week, hope to lose 10-15lbs by the start of summer so I can restart mt bulk and hopefully escape skinnyfat mode

>>Squat
495lbs
>>Deadlift
555lbs
>>Benchpress
360lbs
>>OHP
245lbs
>>Height and weight
178cm/5'10" at ~195lbs
>>Time spent lifting seriously
4.5 years
>>Short term goals and when you hope to achieve them
S/B/D
520/385/585 by March
and a gf pls.