Losing weight

>after

Implying you'll make it, fucking cuck

OP HERE
I run about 2-3 miles a day and lift moderately also crunches and push-ups

wOWE /THREAD

run less, lift more, count calories

ditch the crunches

Whatever you say, home gym hero.

Why wouldn't I make it?
I'm actively working out hence the photo for advice
Fucking autist

Why would I run less and ditch the crunches? Wouldn't that hinder an effective exercise?
Cardio is a great way to lose weight I'm told

God I missed you Veeky Forums

mirin that sick core

exercise is exercise

Muscle burns fat.

More muscle more burned fat.

More cardio kills gains brah.

TEAM BEAR MODE FOR LIFE

crunches are pointless

cardio is good but restricting calories is better for weight loss

Man how do you even get like that

Lmao couldn't not laugh at this asshole

Crippling depression and hopelessness

Oh you got that fat cause i am taller than you. Im 255 at 6'3" but my belly and tits look just like yours

Won't crunches help tighten the core?

Salty fatass

Yeah but still
Fuck you
I'm trying

I don't understand how cardio kills muscle gain?
Shouldn't I work on losing body fat before putting on muscle anyway?
What's a good mix of cardio and lifting

I'd recommend reading the sticky man.

This guy hating on you must either be a fatass or a skinny pos because anyone with a good body would encourage people like you. Gj user for lurking and trying, at least you want to lose the weight. Fuck these haters

Congratulations for the ATTEMPT of being a normal human, bubble ass.

No, fatty wants advice but insults people, he can SUCK a DICK and will never make it.

Aushwitz mode possibly?
Fatty only insults cocksuckers who insulted him
Go do your homework

I can make fun of fatty because I'm healthy in first place.

You must be living in some shitstain politically incorrect country lol. Btw you guys insulted him first, idiot. Lets all make fun of this guy for being braindead.

why? you looking for excuses not to burn it?

I hope you die in a car fire you fat cunt.

Is this b8?
If you can't handle it fatty, then dont ask.

How would this even be considered b8 mate
Dude wants to know if his body is forever ugly

M w f do a 5x5 in the sticky. Worry about form at first before adding weight

T th s do the couch to c to 5k.

Eat at a 500 deficit.

Is that a pornstar pictured?
If so give name so I can find vidz and fap

Im not op i was just pointing out one of your flaws

Yes you will have loose skin. If it bothers you that much then find another reason to get fit and do it for that instead of aesthetics, then get surgery to get rid of excess skin when you need to.

I don't think he will have loose skin he isn't that fat and has no stretch marks

Maybe, maybe not. The idea behind my post wasn't to predict the future because that's fucking impossible, but instead to encourage OP to find some other motivation to go to the gym then figure out if loose skin bugs him later. Essentially "cross this bridge when you get to it"

You're still an unpleasant asshole though.

Thats a pretty pointless question to ask, you either will or you won't, are you going to stop losing weight if you're gonna get loose skin? No? Then it doesn't matter.

Where do you lift senpai?

if you could lose 100 lbs and not be underweight you will have a little loose skin most likley

Maybe, maybe not. You dont look extremely fat but you still are fucking fat. And your chest isnt saggy so my guess is no. Just lose the weight slowly.

Do a MWF weightlifting routine throw in light cardio on one of your rest days. Count your fucking calories. Go on amazon and get a food scale you fat fuck. Go on fitnessfrog enter info and eat -500 that number.