Exercises women will never understand:

Exercises women will never understand:

The Press

All of them.

femanon here
I-i do the 25 kg in press ;_;
I'm s-stronger than average women?

MONTERREY

SEATTLE
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Stop memeing you fucking subhuman.

Stop me f4gg0t

Leave my future wife alone you fucking mongoloid

Kek, sombrerudo

T bar rows

I do 35 I'm the alpha grill

Anything that doesn't involve bending over at the dumbbell rack while giving dirty looks to people she decided to stand in front of.

teach me

Unrelated but how the fuck do you do these

The ROM sucks.and it puts massive strain on my lower back unless I go like 60 degrees upright

lift 35 over head

Lighter weight. ROM is everything in this exercise, you have to feel the burn in your back. Angle shouldn't be too big of an issue, but I would advise getting in a more comfortable position so that you don't snap your back

cam i get a donkey ass like this from leg press?

P Y O N G Y A N G

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no

I'm in Seattle, where you at let's meet up and go to gym together

Im am now your are white night, m'lladee

5th and Madison wanna chill

I'm 5' 10 and 19.

increase the ROM by using a bunch of 25s instead of 45s

>5' 10
BAHAHAHAHAHAHA!!!!!

Hit me up in Bellevue

I hope your chest stands out, if you know what I mean.

DAGOBA
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literally this.