On 1800 kcal cut

>On 1800 kcal cut
>Protein shake in the morning
>Fiber cereal and a handful of nuts for lunch
>Chicken breast and rice for dinner
>Getting daily recommenced amount of fiber according to myfitnesspal
>Feels like I'm pushing out fucking rocks every time I shit
WHAT DID YOU FUCKS DO TO ME

I hope that guy ditched his shit family.

RIP laptop

Drink more water.

My piss is almost fucking clear as water. What more do you want from me?

Drink two cups of black coffee every morning to act as a diuretic.

>Getting daily recommenced amount of fiber according to myfitnesspal

Then eat more fiber than that. How much is it telling you to eat? 35g is a good number to aim for.

Do you eat any type of fruits or vegetables whatsoever? Sorbitol in things like apples, pears, and prunes can help to draw water into your shiat

I'm eating 38g

I add dehydrated veggie powder shit to my protein shakes.

You're getting 38g from some fibre cereal, a handful of nuts and some rice? That doesn't sound right at all.

What are the quantities of those things you're eating?

>clear
This is a clear liquid. Light passes through it and you can see what is on the other side """""clearly"""""

Gallon of water a day
Psyllium Husk 3x a day

1800kcal cut? You did this to yourself

This is an opaque colorless solid. It has NO COLOR like water but you cannot see through it """""clearly""""" so it is not clear.

So is sorbitol good for your poops? Only asking because I eat a pack of icebreakers a day.

One cup of this cereal has 28g alone muhfugga. It's the reason I bought it.

What? What's wrong with cutting to 1800?

Get some fish oil in your diet.

I take fish oil every morning. That and a multivitamin and extra vitamin D.

Link the cereal.

The fibre from cereal is made up of insoluble fibre which is what helps push shit through your gut, but you need more soluble fibre also which is what helps it slide through smoothly.

Not sure why you're skeptical but okay.

Well fuck me where can I get soluable fiber?

Any self respecting man needs at least 3000 calories for maintenance

That means you have a 1200kcal deficit.

I bet you love that extra vitamin D, fag.

Right, it's a fucking cut. I'm trying to lose weight because I'm a fat shit. Why would I eat at maintenance?

It does support immune and mood health.

Beans and vegetables are the best source. Beans have an insane amuont.

This.

You must have a shitty stomach or something.

Take digestive enzymes and probiotic yogurt.

Too much fiber actually rapes you worse than not having enough, lay off the supplements.

Im on a super roided cut

300cal casein
200 cal soymilk or almondmilk
600 cal lean pork shoulder
200cal sweet potatos
200cal mix veg
100-200 cal random shit/yogurt/etc

My shits are smooth and easy as hell

>1200 kcal deficit
> cut
Read the goddamn sticky

Your brain is an opaque colorless solid you fucking shitstain pedant