Plank Thread

How long can you plank?
I got 1 minute 49 seconds

more than 2 minutes, i don't know how long

>he doesn't sleep in plank position

60 seconds with a 45 on my back, then i add weight and try to hit 60 again.

Then try it you filthy casual normie!

Does planking even do anything? Right now I'm doing daily push-ups and chins but am thinking about adding something

Good for stomach muscles essentially, do it after doing crunches to failure and you will learn a whole new meaning of pain.

my pb is 8 hours 1 minute

>pic related

My top is like 5:30 but towards the last 30 or so seconds my form goes to shit

1:22

about 4 min and a half

and 1 min 50/2min on sides.

You get it.

did my first one ever the other day. lasted for 1m 30s. feelsgoodman

I got 1 min 51 seconds

I get bored after 3 minutes so I stop.

armyfag here
the other day we did 5 mins at pt

I just did 2:44


wow that was a lot harder than I thought but it seemed to be mostly mental strength.

i think holding a handstand is way better

but i stopped doing that shit because even though it felt great on the back and bloodflow in general, i would get one hell of a stiff back neck

i lasted 2 minutes last time i did but my problem is that it makes me hurt my back so bad and i dont feel my belly burning

Guy who has done planks for martial arts conditioning here. Its not difficult, just really fucking boring.

I miss Insanity. would probably be easy for current me...

>toes keep slipping