/plg/ Powerlifting General

Wew I actually like that photo. Webm when?

n-no

Include me pls

Bad cat back, you're losing all tightness as soon as you pull

pull slack out of the bar before you start
imagine pushing the ground away, isntead of pulling

Filip, miss you being around and knut-posting in general. You're a really fun friend, and I admire you a lot. I hope 2017 is an even more successful year for you in powerlifting, and that you can finally reach World's to prove your mettle. And that a nice girl is there to give you the warmth you deserve.

Alex, you're a great person and full of love to share. I hope in 2017 you realise your potential and your attractiveness, and can get over the anxiety barrier and approach girls with confidence. You'll be swimming in poon to be honest, you have a good looking face and body. 2017 is the year of the gf.

Joe, the two of us haven't been very friendly towards each other, but it does make me sad that you've been feeling so depressed and unhappy with yourself. I wish in 2017 you can get over your insecurities and feel comfortable with yourself, and make Amber an even happier girl.

>2 plate deadlifter complaining about gym closing for a day

you only started 2 weeks ago ffs lol

Do you ever slide that chin inside your girlfriends loose asshole?

I'm on a long 13 hour flight to the UK right now. Well, on the plane.

kys yourself

You're a MAN

so? the gym is not something to skip during holidays

is it too bad? last time I pulled 105 was even fuckin worse so I thought today even though I still rounded it was a bit better

could you pls explain that a bit more?

How does it feel being Esmes 30th?

krill yourself t b h

Actually fucking lift before complaining about lifting Dino

you wont even be lifting in 6 months, so it wont really matter when the gym closes

also find a better gym

Almost finished glass 2

How can you not see yourself how shit your form is?
Is this bait?

>implying
I'm already lifting for 3 months (inb4 lmao shitty progress) and I like it, but if bashing on strangers on internet forums makes you feel better about yourself, pls go ahead and do it

>39849789
>2017 edition
>Leave your good wishes for everyone

thanks for the permission

>not saying anything nice about Isley
I thought you guys were friends.

Ahahahaabahahahaah

I deadlifted 4pl8 the first time I even entered a gym

How can you be so weak WTF Dino

What does Felipe's cock taste like?

you are not a female. you are mentally ill man

I'm still here. She doesn't need to say anything

this is me pulling 2pl8, poutine said it was good form. dunno why my form breaks down that much

should I do a 1RM for bench and press on intensity day or 3x3? I think 3x3 would be better. What do you think? I'm on TM

...

Have a nice flight, dont forget to do your prayers once you get back to afghanistan

You need to pull the slack out of the bar before you pull. Get tight and apply force to the bar before you pull. Think of it like this, you don't want to go from 0-105kg of force in a second. You want to apply at least a good amount of force to get tight and then pop it off the floor. Don't jerk the bar

>mfw Lith giving deadlift advice

>leave your good wishes for everyone

Good lifts to you all
May your comps go well and programs stay unmemed
Also to trappy, it'd be nice if at some point you could get over yourself

It's great. She's really fun in bed.

Btw is the 30 counting women too?

Hahahahahaaahahahahahahag

Kys dino

youtube.com/results?search_query=pull slack out of bar

youtube.com/watch?v=6NkcRrFv7Zw&t=5m12s

Your tongue has been in the same hole 30 men have came in

When will she introduce her bull?

Aaron, you're a great friend and a fun person to be around in general. I hope your marriage goes well, and the two of you can be truly happy and successful in life together. I wish we can still spend time together in 2017, I dearly enjoy having fun with you.

Jacob, I hope in 2017 you can prove the naysayers wrong and show everyone that you can achieve your goals and be strong. I hope you make more friends in real life, and get over being the crazy character on the internet. And I hope your injuries heal, so you can progress forwards without worry or pain.

George, 2016 was a very special year to me and getting close to you was a big highlight. I feel very special just knowing you also consider me a friend. I wish in 2017 you can get even stronger and achieve your farthest goals in powerlifting, be it raw or equipped. You put a lot of hard work into it and I know it's gonna pay off in the end. And that you can also achieve personal success in real life, and get to work with what you enjoy. And that you're still around to be my senpai.

YOU ARE A BIOLOGICAL MAN

KYS

Isley and Esme? I can't imagine it. He's too weird

>isleynumber1
More like
>isleynumber31

thanks a lot. hope I'll pull better next time

Best joke all year

...

MAN. YOUR A MAN

>Jacob
who

In the context it seems like Blueshoes?

wtf is all this? Is this from low test!

T R A P P Y
W H A T
D O E S
F E L I P E S
C O C K
T A S T E
L I K E

keked Tbh

Yeah it's good senpai.

Does this mean there are more than 10 guys around having sex with holes I have came in and feeling grossed out by it?

Neat . I'll take that deal

Thanks lica. You're a special friend too.

I hope your wrong and I don't achieve my genetic peak in 2017. That'd be lame.

Alright. I lol'd at this. Its good

Hey Sean. Do you think I'm going to be around at midnight 4u again this year?

>George please stay online
>nah I'm going
>no no. Stay I-I'm going to get sparrow online for you...
>night Sean
>pls stay pleeeeasse

Lmao

Ty ily2

Chemo user

Who

Holy shit hahahahahaha
When will Esme introduce her bull???
Will you lick his cum out too??

>just 20 more minutes
tfw when you realise how close a year ago was

he wasnt a 'crazy character' tho

Isn't he dead? LOL

No. Healthy and squatting 240kg

Still trappy's friend

Look at me. Look at me. I am the bull now.

Alright. Plane is taxiing now. See you noobs in the UK next.

You're the bull when Esmes nigger rides you

Not for long LOL

Esme, you're a CUTE. I wish you continue enjoying the training in 2017, and continue to see your numbers go up. You'll be stronger than all the shitposters. You have a lot of friends and for a good reason, you are a good person and a fun person. Honest, and hard working. Don't give up!

Paul, fuck you nigga meet me somewhere and I'll smoke you.

Isaac, join the fucking game reeeee e e e e e e

Sean, get over your sexuality insecurities. And all your insecurities in general. Which are many.

Kermit, #riphancott2017

>being so much of a virgin that you think a girl who has slept with other men is undesirable

Shut up SLUT

Trappy makes me happy!

YOU HAVE A PENIS WICH MAKE YOU MAN, MAN

Nice projection dino

...

What does Felipe's cock taste like?

I love Livia cavalcanti and I DONT CARE WHO KNOWS

Why doesn't livia love me anymore?

>Esme, you're a CUTE

Tbh when a woman's slept with that many guys and none of them thought she was worth staying with, there's probably a good reason.

Alex, I hope your squats look so good in 2017 that "squats looking good, almost Bodorio tier" change to "squats looking good, almost Twinkalex tier". And that you fill the 105kg class while on 8% bodyfat and accept that job offer to be the president of NASA and win the Nobel this year.

I've slept with plenty of women who I thought weren't worth staying with. Sex is fun and as long as you're safe about it, it's no big deal.

Where do I sign up for my heartfelt paragraph

I hope you finally kill yourself in 2017 you attention whoring faggot

Trappy i love you.

Take care.

I want to be inside your boypussy.

trappy I have an SS question

What does Felipe's cock taste like?

Trip on you cum guzzler

someone said in another thread that SS zach or whatever the gomad specimen is called, was ripped in a recent rippetoe video.

anyone know which one

Thanks, Trappy. I don't know what your goals for 2017 are, but I hope you achieve them and have a great year!

>fill the 105kg class while on 8% bodyfat
First pushing Sheiko and now this.
Trappy confirmed drug dealer.

That was actually me.

Boipucci*

What's the lewdest photo trappy has ever posted?

Getting a new belt, SBD lever or Wahlanders?

The peninine femis one

Thanks for confirming that sluts aren't worth being with.

Norsey I turned on my old trip (I think) to wish you well, breh.

I would also like to see this. Doing a science project.

So I've been kind of doing my own program for the last year or so and wanna hop onto something official. Someone recommend a pgm that's free because I'm po.

Thanks bb and for all the help this year. Ily happy new year

Aren't most of the people on there except Fil and Joe active?

MOMMIE GIMME MILKIES

Heckin Sean has had a field today what the heck

I wish I had drowned you at birth

3 glasses were too many esme

tooo many