What are your 2017 fitness resolutions, Veeky Forums?

3x BW DL for at least a trible, 5 would be nice.
75kg bw atm

40kg weighted pullups
2pl8bench
4pl8dead

180 kg on bench press

Great book, awesome for setting up routines and getting good on the rings

Have no gf then killself

kek

Have you looked into the gymnasticsbodies courses?

doesnt sound that hard

Yes but I don't have money to buy them for now.

>Get a purple belt in BJJ

By December 2017, I'll have been training consistently for 3 1/2 years. That's 6 months over the minimum time requirement. If I train hard and show up, I could see it happening.

>Run a marathon

I've been running off and on for 7 years. It's about time I pony up the effort and do it

>Graduate from graduate school

Spring will be my final semester. Finding a job is the tricky part, but it should be more attainable if I can cuck a bachelor out of a job.

>Read 4 books

I read 0 in 2016. It's a bad place to be. I was reading scientific articles, but it doesn't really compare.

Eat more mainly. Been a skinny cunt all my life and never liked it. Now I'm 6'3 and look like Slenderman or some shit.

I know I don't eat enough but it's hard to shove food down when I get full and I seem to go hours before being hungry again.

Idk how I'm going to get more food in, but I'll find a way

Grow taller.

>TFW too old to grow anymore.

Lose weight and start gaining muscle.

I've always been a depressed fat fuck but last year I went from 107kgs (236lbs) to 87 (191lbs) so I want to keep it up, lose some more fat so I can start training seriously.

Get down to 70kg (manlet reporting, currently 83kg)
Get a BF% of no more than 15%
Return to weighted strength exercise on top of becoming more regular with cardio
Drink less, sleep more

Whats your major breh

a gf

1/2/3/4, this is the year!

Near Sutton Park?

>mastering handstand 1 in a year
Go ahead and start working on shoulder extension.

>3pl8 squat
>overcome OHP plateau
>freestanding handstand
>kick preworkout/caffeine habit

last 3 digits of my post decides how many days it takes

Basically 1/2/3/4

I've been lifting for only four months so I don't know how possible that is but I'm going to try. I'm just a little bit more than halfway there.

5 minute drive

6 plate DL
4 plate Squat
(atleast) 3 plate bench
(atleast) 2 plate OHP

What gym nigger. You might be the guy who can't press due to a shoulder injury.

5pl8 Squat
4pl8 Front Squat
3pl8 Bench
2pl8 OHP
20 pull ups
letsgoooooo

Home gym master race, not sure what the nearest public gym is since I never go outside.

Get back into running, fitness, carry on with bjj

Stop watching porn, gonna be a challenge

Do the shit I need to do when I tell myself to do it

my goals for at least january, no sugar and noporn

that is a lot of weight, user.
what is your current bench?
>tfw we share 3/4 similar goals. already 4pl8 squat
where are you at currently?
>tfw we share 4/5 similar goals. can already do 20 pullups
how close are you?

>tfw no one to ask if they're feeling fit

get to 70kg and deadlift 140kg

Going to actually lose weight. Currently 5'11" and 215. Been trying for 4 years and I never manage to do it. Dropped out of school earlier this year, hate waking up and looking at myself in the mirror.

3 inches of penile gains.

im gonna make it guys

Drop to 105 pounds, currently 117 started at 124

5'4

To feel alive.

> 3 pl8 bench
> 4 pl8 squat
> 5 pl8 diddly
> 20 strict pull ups
> joocy glutes

130kg clean and jerk
100kg snatch
100kg bench
180kg squat

Right now I have a 103kg clean and jerk, 65kg snatch, 80kg bench, and 145kg squat at 82kgs bodyweight. I'm weak as fuck.

I wanna get rid of everyone around me. All my friends, all my acquaintance are all from my teenage days where I used to party alot. These people never grew the fuck up. They still live a shallow stupid life and Im negatively influenced by their shit.

The only one I really cared about, left me. Now all I have left is a bunch of cunts that I hate but keep hanging out with because I have nobody else.

I wanna focus on my workouts,
on making enough money
so I could go back to college to study
and make something out of my life.

But I need to drop all of my friends, or they will be a hindrance. How does one do this

Sounds like too little.

i want someone to want to fuck me. I joined tinder tonight. After an hour wihtout a match I deleted it. Shit sucks.

Probably should have given it more of a chance. No one's going to be using it on NYE

Mayb eyou're right. I have no idea how it works, but I swiped right on a bunch of grills and got nothign in 90 minutes or so. this was aroudn dinner, so people likely would have been on the app.

To be honest with you I don't even want to fuck a strange girl. i've done that before and it has never felt good. I have no social life and I really just wanted that validation.

I've got abs and shit. what the fuck do they want?

I'm skinnyfat, so i'm going to cut another ~10 kgs to then enter gym and start eating protein like an american eats cheeseburgers.

Last year i was fat and managed to drop ~30kgs. I already have the discipline necessary.

>ask the qt from the gym for her number
>get shredded
>2pl8 bench
>3pl8 squat
>4pl8 dead
>bodyweight ohp (already at 1pl8)
>learn how to play guitar
>learn french
>get promoted to lvl 2 at my job
>figure out what to do for the rest of my life

good luck with those user

So... not very fit, just fit enough to look good in a uniform?

go from 22% bf to 10-12%

how long to do 20 pull ups if I can do 5 already? Good enough of a new year resolution?

>gf is priority

I guess get accepted into my master's program and cut to 10% bodyfat.

Going back to school to get some prerequisites out of the way. Hopefully opportunities present themselves before me.

>hopefully NYR QT's start to show up at my small gym

Thanks user. Planning to ask her once I get back from the holidays.

And nice trips

2017
> year of the gf
> year of the 2pl8 bench and squat
> year of getting a job

>dat trigger discipline

i hope you are a girl

2+pl8 bench
4pl8 squat

weigh over 200 currently 185 at 5'7

go a full year without thinking about suicide

bench 1 pl8 for 8 reps (I weigh 135 no h8 pls)
run a 1500m in under 5 minutes

that's more positive than anything i've ever read on /r9k/. god speed son.

Simple and Sinister standards with a 40kg kettlebell.

Give up caffeine
lose 20 pounds
save up a bit of money
read my entire book backlog (pictured)

I spent the last 8 months learning French:
Finished the tree on Duolingo in 100 days, still do a little review everyday
Started using lingvist.io daily last month, really good for vocabulary and tenses
Readlang for books that you can translate by highlighting, reading les trois mousquetaires maintenant
Pay 11 euros per hour for skype call lessons from frenchman, 1 hour weekly, found him on one of the tutor market sites. Would recommend finishing duolingo first to lay down a foundation.
Bon courage, user

1/2/3/4, currently doing SS and squatting 180
Gain to 225 lb from 205 lb, 5'10"
Fluent in la langue française
Security+ certified

nothing

people that wait for an arbitrary date to start doing something are the same people that give up in a week or two. If you gave a shit about that goal, you would have acted on it right away.

Shit guys, it's the fun police! Run for it!

last year i lost 100lbs
idk what ill do this year. prob lose 50, i dont have much more i could possibly lose

You have literally no self-control you fat freak

:'(

I just enlisted in the Air Force. I am older (early 30s) and 8 kg overweight. I can't do a single pull up and can barely run a 10 minute mile. I have exactly 4.5 months before I will possibly ship off for basic training. Looks like I have my work cut out for me.

Just buy an escort breh,
In my experience with random bitches, I'd rather hire someone who knows exactly what to do for 2 hours and than fuck around with attention whores on tinder trying to convince them to fuck me. Since I'm young and more attractive than most of their clients, I can usually get a lot more for my money. Some even want to get my number after.
If you want an actual relationship though, tinder's probably one of the worst places to look.

>10 minute mile
sounds like you're overqualified for the Chair Force to me, flyboy

Veeky Forums

PLEASE STOP ME

I WANT TO SPEND MONEY ON A CAMGIRL WHO DEOS FEMDOM SHIT SO SHE CAN TELL ME IM WORTHLESS AND ALONE ON NYE KILL ME HOLY FUCK

PLEASE STOP ME IM TOO DRUNK HOLY FUCK IM SUCH A LOSER

He's right though.
I try to improve myself more every month. If you really want to do something, you'll do it regardless of what day it is. The problem is most people only set resolutions, and when they inevitably fail the first time, they give up and put it off for the next year.

Seconded on the escort, pay is the only way if you aren't trying to wife up

Do it lad, ring in the New Year in style

Don't do it, spend the money on a nice escort instead, who'll drain you dry in an hour and tell you you're the best she's ever had. It feels way better and you might even hate yourself less afterwards. Sex is a basic need just like food, and you're starving so much it's making you crazy. Stop fucking around with attention whores and get what you need, buddy. Getting your dick fucked exactly how you want it can do wonders for your self-esteem and outlook on life.

This guy knows what's good

Fuck, he brought backup!

Seriously tho, this is equivalent to "Why should I give someone a gift on Christmas, it's much more logical to buy them something nice whenever I notice something they would like." It's a fun tradition. Quit raining on the parade or take that shit to /r9k/.

Drink more water, cut back on sodie pops.
Keep making progress at the gym.
Join a fraternity.
Stop feeling sorry for myself.
Stay within my drinking limits.
Stop being afraid to socialize.

Really just want to be a better person overall.

I don't want to turn this thread into a full redpill/MGOTW discussion, but if you've ever even considered the idea of visiting an escort, check out 'Paying for It' by Chester Brown, an extremely accessible treatment that explains why paying for sex is the most sane and sensible reaction to the society that we currently live in.

Hey, you take that back...

Who am I kidding, it's true. You should see some of the uniformed Hambeasts I see on base.

Jordan?

thepiratebay org/torrent/7471754/Chester_Brown_(2011)_Paying_for_it

link to the torrent

be a better man than I was yesterday.

Yo instead of asking for skype lessons instead go on interpals (search it up) and just find yourself a french buddy (also could be a qt) and just talk to them usually they will help you with your language of choice for free if you help them with english

2017
>good grades in grad school
>get going on research project
>pick out what schools I want to apply for PhD programs
>retake the GRE (and maybe take the Physics GRE if I don't want to continue engineering)
>hit 1/2/3/4
>play less vidya and read less Veeky Forums, read more non-fiction books and do more practice problems

Just jerking your chain, soldier. Up to you to set the example for the rest of them. Word of advice, even though Starting Strength is a good program, following it strictly means that you will not pass weigh-ins. Bodyweight exercises, cardio and good diet with calorie deficit are where it's at.

SHe got off line before I could message her.

I've only ever spent money on cam girls once before. It was a high quality fap but the feeling afterwards sucked.

Paying for sex is super fucking pathetic.

Thanks, I'll check it out

>Join a fraternity.
>paying for friends in college

don't

I want to preface this that I have a traditional background and will never ever pay for sex because for me it's completely immoral, but for those who don't share the same background I think paying for sex is actually not very bad at all since you will probably be in the hands of a professional who will make you feel physically as good as possible, which if you are just looking for hookups, is worth it over trying to just get with some skank

>Paying for sex is super fucking pathetic.
That's what they want you to think, my man. Seriously, check out the book (it's a graphic novel,

you're not paying for friends, you're paying for connections. fuck it, i'll pay for the ability to not put in 20% the effort as someone without connections does.