How get big traps?

>2 months tops?

?
idiot

Lift heavy things above your head.

traps not delts u retard.

OP do heavy rack pulls with a 5 second hold at the top and do farmer walks

in 2 months? only answer is roids
/thread

shrug every other day or get juicy

Oh right, sorry. Pull heavy things up to your collar bone in that case.

What I do is shrug 45 lb plates each hand, traps feel sore as phucc after.

lean forward slightly when you shrug

700 mg tren a / week

No, user said greater than 2 months.

>cleans
>snatches
>upright row
>shrugs
>androgens binding to receptors in traps from AAS/prohormones

Find a regular low test lanklet and put them on HRT

shoot test base directly into traps, do pullups till exhaustion all day and GOMAD

Is this a thread to plan a bulking diet for trappy?

Traps are for shoulder stabilization. Farmer walks. DB lunges. Rack Pulls (you can overload without fucking your back up). Shrugs. Find a way to work traps every day you workout. Good luck user. (typing on cellphone).

Behind the neck shoulder press. Really think about your traps. Man holy fuck those light them bitches up like nothing ever seen before. Follow up with upright rows and some rear fly's. But really its genetic

What's the ideal rep range for shrugs for size growth?

Relatively high. The ROM on them is so short that you kind of need to rack up a lot of reps to get a decent TUT. Bit different for some variations but the baseline ones tend to want a lot of work.

thanks yo

manual labour, 6 hours a day

Shrugs max weight 10-12 rep range, those farmer's walks with the manlet chariot thing and try to activate traps during PHP along with Delts.
Traps will get HUGE.