Lose the belly

Been hitting the weights hard but can't seem to lose this little belly

ok

Quit eating absolute garbage.

I don't feel it's what I eat

Guessing you're about mid-20s.

We're around that age where it starts.

If you drink, cut back or stop.
Try some cardio.
And this

you got any more belly pics, this type of body is hot as fuck to homos

You can't be fucking serious.
Start calorie tracking, so eating so much garbage. Don't try to "feel" anything, actually pay attention.

Simply claim that you're "lifting for strength"

This
But if you aren't eating garbage it could just be that you are taking in to many calories. Track your macros and go into a caloric deficit.

i didn't know bart kwan posted on le Veeky Forums epic LOLZ
>le epic mem

then you are lying to yourself

female here

Why do you want to lose this weight? You look strong and if you are bigger than 6'' a little belly will only make you hotter for us.

looks like alcohol is your problem. You look bloated overall.

Im a doctor.

It's not that bad, and there's no reason to make an effort to get rid of it (yet) when you can probably keep bulking up.

Also this, a little softness isn't bad at all if you keep yourself strong (and preferably making an effort to get stronger)

>pic related
>little belly
>little
keks been had

can you spread your legs a little

desu you've given me a chub, stay like this.

hey doctor. I'm a grill btw

>bulk up
>grow chest hair
>bearmode reached

why are you complaining?

yeah, just a little bit more

*cough* no homo *cough*

99% of females want a 6pack you just have daddy issues

Another female, I don't like six packs either. They're kind of the dividing line between being strong and being vain for me.

Similar to me just stop drinking stop bread weights 5x a week.no other real change to diet except for maybe increase protien because of extra working days

No, a big, strong man with a little belly is way hotter than some stick with abs.

His belly just looks so big because he is sitting. Unless he takes a photo while standing I don't see much of a problem with his physique.

I want to look like you user
>n-no homo

There are so many homos and women on this board jesus christ

>complaining about "too much women" on your board
>implying you aren't gay too

Hot guys posing half naked everywhere. It's a little gay to post here and not be female or homosexual.

>some stick with abs.
t. fatty

AHAHAHAHAh

oh lord

AHAHAHAHAAH

Tell us what you ate yesterday. You have at least a 700-1000 daily calorie surplus that is causing that gut.

do you have a fat ass?

Okay what is more attractive

this

or this

the first one.

This is more attractive to me.

Female

This one looks more attractive (bulkier and stronger), but it also looks too flabby. Surely you can find a better image than this.

Both desu

This.

man, if only there was a system where you gain weight then lose it while keeping muscle gains

Then you could be big while still being lean

Oh well, guess you can never be big and lean

>system where you gain weight then lose it while keeping muscle gains

join /fraud/

boy

man

fatty

DYEL

You faggot, you mean this

Or this

I almost got a heart attack because of the veins. This is way too scary for me.

this is OP samefagging..lol

>"mom hurry up and take the photo. I can't hold onto these for much longer"

Jeff pls go

Wew lawd this JoJo looking motherfucker

JUST

That is extremely unattractive. Way too vascular, grotesquely so, and the shitty haircut is awful.

Needs more definition, double chin is very unattractive, his face in general is just unattractive in a way that's hard to elaborate upon. Definitely could use some hair.

>ewwww he's got hair.
>ugh this guys disgusting, he doesn't even have hair.

...

Veins are gross. Anime haircuts are gross. Vanity muscles are gross. Jeff is gross.

The top haircut was awful, how can you even try to deny it? I don't think baldness is inherently bad, but it really doesn't work for the bottom guy -- it just makes his face look even fatter than it actually is.

There's no way Jeff has is that vascular. Is this shopped?

I wish I had vascular forearms though, only the underside of my forearms are vascular.

>men are supposed to be fat
>this fatty is disgusting

Do you drink a lot of beer, or a lot of yeasty alcohols?

What do you eat exactly?

it's 100% your diet. you're like 20+ bf%

This one looks better, but only because his posture is better. The other one looks fucking weird af even if the abs are nice.

This is metabolic syndrome bro. You probably have large amounts of visceral and a nice fatty liver. The vicious insulin resistance cycle has begun for you and will make you fatter until you die of a CVD event in your late 50s. Good luck.

>jfk put men on the moon

I like strong and bulky men, but I don't like it when they're fat, flabby, or too soft. I also find them unattractive when they're too vascular. It's ideal when they're tall and very strong, and I'll accept a reasonably wide range of body fat percentages so long as they're not too vascular or too chubby. I wouldn't mind OP's belly, for instance, if he added more muscle mass to the rest of his body.

Why is this hard for you to understand?

the guy you called fat is way stronger than the idiot who can't cut

why don't you post a pic of yourself, after all, you are an expert on what is attractive

I never said that the power-lifter was weaker -- I know he's much stronger. I would just prefer if he was more defined, and I think there are other things that he could do to make himself more attractive. Are you somehow taking this as a personal insult?

As for myself, I'm a shy, unattractive twinklet with womanly hips that would never post pictures on the internet.

You must be completely consistent in your attraction to men. If you find strong men attractive, you must find all strong men attractive.

You must find all men attractive with possible exception of the lowest of the low. Even then you're opening yourself up to being called shallow.

You cannot take height, financial status, personal interests, etc into account either, without being a whore.

You can find more than one man attractive at a time, but you can only have one be your focal point, the rest should only be referred to in very abstract and theoretical ways.

I have been studying the Veeky Forums male for a while, and I think this is how they think.

Can't stand that cunt

This looks better.
Gay here.

This

Or this

This is goal-ish body for me natty. pls be in natty in london

starts what?

Beer belly I assume

It is what you eat.
Eating 200 cal less is MUCH easier than exercising away 200 cal.

You can lose weight by changing your diet without exercise, but its very, very hard to lose weight just adding workout, without changing diet.

This looks better than
this

I think its mostly the proportions. The one with abs looks tall and lanky compared to the other one who looks like a meaty warlord or some shit. He could probably have a little mor muscle and look better but the six pack actually doesn't help as much as I thought it would.

I'm just a guy though what would I know. The abs one looks like a twink fag boy quarterback that's never worked a day in his life and has shit character though.

what the fuck

my dick literally moved a bit

what the fuck

Welcome user, now you're going to start jerking off to male weight gain porn

female here
six pack is gross every female friend I have and myself prefer dadbod

check anything related to anterior pelvic tilt
if your glutes are weak, your belly is protruding
Yes, it does not relate to your belly fat, but it may help

This is perfection desu

...

He's clearly a manlet though.

...

probably just have to hit the weights harder, do some targeted burns like crunches, or planks. Don't worry about diet, if you work hard enough you'll get toned up in no time

This NYR schtick is cracking me up, but it's pretty clear this guy is beyond falling for such stuff.

so is everyone else in this thread

heh nothing personnel

...

are you sure? i mean, he literally said "i'm pretty sure it's not what i eat". kek.

Fair enough, though my guess is that he's basing this on past diet and is not taking into account aging and the natural shift into dad mode.

Fucking this. Much easier to drop the hamburger than spend 30 min doing cardio for -200 cal.

at least you're stronk

3rded.
But I'm a fgt.

Awaken my masters!

lol who photoshopped that emo girl head on that muscle body? well memed lol

idk how big your hamburgers are but he'd have to do hours of cardio just to get it even

lol yeah a decent sized burger is anywhere from 800-1200 calories. ill do cardio for 20 minutes just to burn off a mars bar

Is that what a combover looks like in 2017 ?

Bit late here, but one thing that has worked for me is using the tabata (8 rds of 30secs work, 10secs rest) on the treadmill

So i'll warm up for 1km on the treadmill at a moderate pace (10kph/6mph)

If you're starting out take a rest for 2-3mins, I walk for about 2mins @ 3mph to take the count up to 1.1km/7mi

Then set the tabata on your phone (8 rounds, 30secs work, 10secs rest)

Set it at a pace that is challenging but possible for 8 rounds, i started @ 8mph and currently at 9mph.

The whole routine take approx 15mins, and I've made a noticeable difference in my body composition, coming from doing a mix of HIIT and powerlifting routines.

start jogging

this is like a goal body for me. By Veeky Forums standards he's probably not that great but by normie standards he looks big strong and lean enough to still be viable