/fit books

megadownloder com/598548

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snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

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Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

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Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

megadownloder com/598547

Where is this from!?

megadownloder com/598550

megadownloder com/598546

>vegan bodybuilding
What a cheeke cunt.

Sha Rizel on some russian show.

go being a sad cuck somewhere else, fgt

there is literally no reason why you should not be a vegan

...

Great choice.

I need a link to this episode

Back to your containment board nigger.

Animals taste good, veganism leaves you with a variety of dietary deficits.

that advanced routine is fucking nuts

Name one of these deficits. Hopefully you won't spout "B12" but you'll try something more interesting and realistic.
Not him btw

Can I download these without those shady referral links?

can anyone attest to using there books? what were your results?

either shit or waste of time
Delavier may be useful but as a complementary resource.

The only think you actually need:
docdro.id/vds9A30
and Helms' "The Muscle And Strength Pyramid" if you want a more discursive yet academic approach. That's everything you realistic need as a beginner, intermediate and advanced bodybuilder
>but sheiko
you're not competing with sheiko

False - the text you linked has ~25 pages on diet, which is not nearly enough discourse for an actual thorough teaching of the biochemistry behind eating food. Take it from a chemistry major, you'll want to supplement this text with a more robust dietary textbook if you want a complete guide.

>dont eat more than you should
>eat a variety of things and take a multivitamin

/thread on diet in two sentences

this is straight value.

>docdro.id/vds9A30
>ss is shit
this is how I know you never read the book

unless you are a psychopath who like to make animals suffer of course!

what?

>either shit or a waste of time
this is how you can't read

>either shit or a waste of time
this is how I know you can't read

Bullshit

jew detected