/fraud/

40 minutes without a thread because no one wants to create threads

roiding for this edition

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Who here has stacked deca and tren? Always wanted to finally might give it a go

Pregnancy and fertility general

hnnnnng just want to impregnate gf alreadyWhat's the point of running them both? Just joint health while on tren? Just seems a little bit overkill to me

new year new routine

time to focus on strength progression a little more while hopefully not neglecting aesthetics

I've never run a fullbody routine on gear before, I wonder if doing fullbody 4-6 times a week will work. only one way to find out though (hopefully I don't waste my blast)

I think brick does full body 3-4 times per week. Might want to ask him about his programming. He's going for powerlifting though.

Brick doesn't do fullbody

I have his "lift heavy shit" routine setup saved if you want it

personally I enjoyed the time I've spent on Sheiko 4 day, but going back to a PPLxPPLx split with light/heavy/light rest heavy/light/heavy split

high volume every day, 2x/week frequency across every muscle group, heavy days are more sets of lower reps + higher weight on a rolling 4 week gradient, meaning every 4 weeks the intensity goes up on main compounds 5-10% and the intensity on secondaries goes up the same

hypertrophy (light days) change every 4 weeks as well. Starting at 3x10 per exercise (3 exercises per muscle group) and then every 4 weeks adding in another set of 10. After 12 weeks (maximum intensity on heavy days and 5x10 on hypertrophy days) a light week leading into testing maxes followed by a true deload week and reprogramming around new maxes.

oh and on light/hypertrophy days the final set of each exercise is always to failure, with the goal of beating the rep count from the previous week.

we'll see how it goes

It's not the program, it's how YOURE PROGRAMMED

#Breed2017
#1488

To mutate entirely

>parents offering 50k reward to whatever child brings them a granddaughter first

Lads

I'll lend you my pregnant qtczgf for family meetups only if I get 50%

if that's the goal just run mtren+trenbase+mibolerone preworkout with a high test high tren + superdrol stack

Nah I want a kiddo for me

Reminder

#NOSLUTS
#NOFAP
#NOPORN
#YESGF

>#NOFAP
that's the only one I disagree with

porn is probably the worst of them all

I can feel the PRIMAL energy if I don't fap

Agreed. Nofap is a terrible idea. If I couldn't fap i'd be uncomfortably rapey, and probably cheat with like 2/10s.

on enough test that I just get that feeling all the time

now for natties? yeah #NOFAP for sure, at least with that 'once a week' rule. Enhanced I'd say it's eh, but porn fucks your shit in ways other than that, same with the emotional assfucking banging some

>derty whoors

brings with it

The rapey energy is your masculine side

I don't use test, I don't have that problem anymore

Anyone here start going back to church for a QT wife?

Which sect of Christianity has serious waifus?

There's Catholic and orthodox mass at school

I already fucked up NOFAP fifteen hours into 2017 ;_;

I'm strick about no porn but then I go on YouTube and fap to the weirdest shit...

youtu.be/zJSA6mKXILU

>the rapey energy is your masculine side

I know and I love it

somewhat related, qtczgf and I talking about how she wants me to wake her up with oral, laying over her and sticking the tip in and kissing her awake before raw dogging it and nutting in her before the morning shower

M A R R Y

>catholic
as a catholic, they're derty whoors

>orthodox
aids infested derty whoors

get yourself a mormon, big families, basically a cult so they're loyal to a fault in that regard, and usually pretty rich (it's like a rich family cult club thing)

exgf was mormon, was pretty nice

>related

what the fuck is this degenerate shit jesus christ

Can high estro cause acne? Shits getting too much and the DIM didnt help so far.

Also something i want to report. Since i have been taking 500mg DIM daily, i dropped the AI to see if the DIM alone is enough for estro supression. Turns out it isnt. My nips are fucking itchy and puffy, my body looks horribly bloated. I am disgusted

Bretheren, will any L-carnitine from amazon do the job for acne reduction?

And B5 pantethine is just Vitamin B5 right? Or am i mistaken

>BRRRRRAAAAAAWWWWPPP
>uh oh made a stinky! :3

high estro can cause acne. Also hormonal fluctuations can cause acne.

do you guys do direct forearm training or just diddlies/farmers walks? I know about the whole wrist roller thing mast uses already.

We actually have a grip station at my gym. Little bit you load up with plates and bring into another bit. So I do those, deads, and farmers.

Just buy some GH/peptides and maybe some var then.

Lutheran.

All the other sects are fake and slutty.

What the fuck Groot lol.

The wrist roller thing is probably goat desu. I held a barbell up straight at a 90 degree angle from me and rolled it in my hands and it raped my forearms. I can see exactly why that works well with a wrist roller.

Besides that I do a few other forearm exercises, so, yeah. I like shredded and aestheticly defined forearms.

There's tons of porn on YouTube dude.

y'know you can find actual porn online too right?

christ thank god she wasn't like that

>direct forearm training

heavy deads work just fine, I have multiple variations (block pulls, deficits, regular, etc) that I work into my back day and that seems to help

also if you focus on keeping your grip and wrists properly situated while doing heavy benching, your forearms will explode

I hate to compliment you, but that actually seems reasonable. Any particular exercise choices yet or will you wing that shortly before?

hegre art makes high quality porn.

Brandon, if you're working out and losing weight you can post here.You've been told this many times before. Get out of /fraud/ though, you don't need to be roiding.

>dat stack

why was i doing price math in my head instantly without hesitating

frauding has made me a monster without regard for my health whatsoever

How can I be shredded, 210lbs and 6'2" with supraphysiological levels of Testosterone but still be too autistic to want to leave the house?

Anyone have experience with anti-depressants?

>Lutheran.
thanks for the tip m8, what makes these girls different. will research the sect

high estro is the only reason i get acne

the camel says to take Calcium D glucarate 1000mg twice a day for estrogen

id drop whatever test youre running bro

youtube.com/watch?v=IPGPsgDTW6k

I
AM
HYPE
FOR
2017

NEW YEAR
NEW SCHOOL
FRESH QTS

hey /fraud/ I am a natty but recently I have been feeling a tingle in my nipple and its very sensitive am I getting gyno randomly and should I blast nolva/adex?

Don’t hate the player hate the game :>

no you idiot, if you're natty you shouldnt take that shit.

if you're natty just go to a doctor.

>will research the sect
I don't know what motivated natT to recommend, but in my experience, Lutherans are very strict/uncompromising in their interpretations of scripture. Meaning, they are less likely to say "yeah the bible says fornication is wrong but the times are changing u know what i mean xDDD."

That being said, this is based on interactions with Lutherans serious about their faith, but I guess the hope is that the children of these people subscribe to similar traditions.

It's not quite as psychotically strict as Christianity or catholic, smaller less known denomination so you don't get as many people doing it because everyone else does it, and not a lot of parents forcing their kids into it as far as I've seen. Bretty good waifu material since it's like reformed Catholicism, so you get more good less psycho shit in their religious beliefs. Lotta divorced ex catholic milfs in Lutheran churches too.

jesus the mods were on that one real quick. THIS IS PROBABLY YOUR COMEUPANCE FOR FAILING NOFAP TO BRAZILIAN WAXES AND THROAT GAGGING WITH FINGERS.

what does raw GW-501516 powder taste like, i do NOT want to get popped on a drug test for cut shit

good to know, just took my Asin.
Also gonna buy this L-carnitine shit.

>drop the test
yeah bro im just gonna stop roiding now and be a natty ugly faggot for the rest of my life

10/10 advice why didnt i think of that myself.

>i have to have a test base

>There's tons of porn on YouTube dude.

And jailbait wardrobe malfunctions XD

>jesus the mods were on that one real quick. THIS IS PROBABLY YOUR COMEUPANCE FOR FAILING NOFAP TO BRAZILIAN WAXES AND THROAT GAGGING WITH FINGERS.

I deleted the link, although it wasn't porn, some might argue it wasn't safe for work.

I just fapped to the finger gagging.
Little slut.

Is it a good idea to hop on gear when you have teen gyno?

>its never a good time to hop on gear

sup brah
I have, the only real benefit is the joint protection and the fullness it gives you. Which is nice, but you can get better fullness from dbol and joint protection from var.

Tren+dbol is god tier.
tren+npp is good just not worth the ridiculous prolactin sides. If you aren't prone to prolactin sides then go for it.

its not a base, its what im running.
And yes, i only run test. Fuck everything else.

also reeeeeeeeeeeeeeeee estro is a fucking bitch to control.
Everyday i wonder why im feeling like an autistic submissive beta faggot ass bitch and want to browse r9k suddenly.

Fucking estro mah niggas. Fucking my shit up badly. I just listened to some deep music and tears have dropped.

reeeeeeeeeeeeeeeeeeeeeeee

obviously not.

run 60mg Raloxifene ED until your gyno is gone, then hop on steroids.
Or was it E3D ? fucking estro messing with my mind REEEEEEEEEEEEEEEEEEEEEEEEE

Trying to keep the 'compound accessory work' (e.g. dips) as assistance work on the heavy days, but that's about my only rule, other than that it's just selection on what I like and feel that works best for me in the order of main barbell compound > freeweight accessory > machine accessory

some muscle groups (like upper back) I don't even use machine work on

there was a guy who used to sell it as a PWO blend, had something else in it too, test base maybe? think that was it

I did it, just stay on top of your estrogen and don't touch any 19-nor drugs with a 10 foot pole (that means no tren, no deca, etc).

If anything it helped the teen gyno look better because of bigger chest muscles.

What are you running? There are some downsides to not having a test base but in certain scenarios it works well. I ran tren, npp, and winstrol for a couple weeks without test. Dried me out nicely and i didn't lose sexual function surprisingly.

Cycles without test have their place, i'd just have some fast acting test on hand in case you don't respond well and don't want to wait 2 weeks to get your dick back.

Ralox was run ED in the major study that was used to show gyno reversal.

Hope you get your gyno under control. You have asin right? Do you sympathize with betas/autists and low test people more now?

man what's so hard about just eating more pills

>eat 0.5g of arimidex, 0 effects on e2
>eat 1g of arimidex, 0 effects on e2
>eat 1,5g of arimidex, fucking nuked estro cant get any erections anymore.

its so much harder than you think. Unless you have a way to get bloodworks consistently.

Nice. It’s not rocket science to begin with but I love people who put thought into their routines instead of just doing whatever t-nation might be shilling this month.

that guy is now my spirit animal

I'm not speaking out of my ass, I've done it too you know

but if you have to get to 1g of arimidex eod and that still doesn't do anything, maybe you should just stop roiding, you have absolute cuck e2 genetics

Noice. The same place that has /sst had a place called /pornonyoutube that was actually pretty legit, if you're interested.

was that Brazilian part of a legit porno? The dyke looking one looked like she started giving the blonde a legit fingering all over her clit at the end there then it cuts out.

>there was a guy who used to sell it as a PWO blend, had something else in it too, test base maybe? think that was it

hulk/frog juice was the name I think lel

I think one of them was test prop or base, mast p, tren a and cost like 2$ dose for PWO but was apparently leading people to do 3 hour work outs (though this could also be attributed to trying to get their money's worth)

or just stop using shitty adex and get aromasin from a company that isn't cutting half of your AI with bath salts

It's what I was doing a long time ago, tried a lot of the strength focused routines and love them, but I'm going to try and grow into a point where I'd be fine competing in powerlifting and then focus on strength there

Godspeed. Always wanted to go that route but I lack time and am too much of a vain faggot to focus that much on strength kek

Report back, if you pull it off nicely I might too.

any /frauds/ here in the army?

this is getting better by the minute

also reminds me how a guy at my old gym was slinging single tren pins on the toilet for a buck each - all from the same syringe geez

that 20$ deca huh

That surely cannot go wrong in any way or form.

Off to the gym for the first time this year. Wish me luck.

That's a bit horrifying

i dont have gyno wtf, look who i replied to.

I fucking hate beta mindsets but right now i just cant control it. All the fucking faggot feels that you can think of, i have all of them. Every single one.

I fucking hate it. I dont even know how other people cope with this shit. Atleast im trying to fight it by being stubborn and staying away from negativity until i have my estro in check again. Atleast im jacked. Meanwhile fat ugly beta neckbeard faggots are browsing r9k and pol 24/7 and post in "tfw" threads. I already feel like shooting myself but these people live their entire lifes like that, lmao

Just test, currently on 500mg blast

he had like five or six regular customers too, who often joked about being blood brothers like dem injuns

for all i care they were having group buttsecks too but that is none of my concern

Just gotta stay centered.
I think buttsecks would have been safer.

>tfw your gymbro has just exploded his boiling loin juice inside your puckering mancunt, gripping you by the hair and calling you names that have your already diamond hard meatlance twitch and sputter between your legs with the unadulterated joy of sweet homosexual fornication
>tfw been half an hour by now and he has not said no homo yet

gotta massage that stuff into the glutes

...with your hipbones

yall niggers need jesus

same desu

>tfw your endurance is rapidly increasing

fuck off sven

Does anyone know a specific type of prepaid card that is guaranteed to work with ADC/Reliablerxpharmacy? I see so much conflicting shit online.

syringe or needle?

both, one for all

syringe alone with different needles for each would be weird too but somewhat less so

can't answer your question, but aipctshop is better. they take bitcoin.
most people recommend using a cc that can have a one time number.

when i ordered from adc i used my debit card that expired a month after i ordered. no shitskins gonna steal my info.

I'll check that out, thanks senpai

Just get a single-use credit card from your bank.

>TFW you wanna shitpost but no one else is so there's no point

would your post be considered a shit post?

Yes

would my post?

Where do you guys get bloodwork done?
Where can I get it done? I'm from The Netherlands if it matters

CHECKIN DEM TRIPS

Just a reminder I'm gonna blast so FUCKING HARD when I get off my medical surveillance

Post PCT I still have chest acne getting bloodwork done, but just wanted some anecdotes from folks if this just happens sometimes. Accutane is a last resort, I'd prefer any other option.

I like this guy

>trennis

please keep this joke alive for the next 50 threads, it warms my cold heart

Happy new year faggots. We all survived i see, i am glad i could not imagine a life without you faggots. Tomorrow I am gonna start my blast. Inject 500 mg test-e to start with, I will show you faggots some gains you never saw before. 2017 will be the year of being huge, we gonna leave the galaxy behind.

Y'all don't have the mindset to make it in this life.

Just google "private medical labs Netherlands"

i seriously cream so hard at girls wearing that fucking red/black jacket it is so fucking nice

>jacket
that's a shirt, you mungbean

just aspirated some blood lol
/blog

alright and what should do you guys test for to determine your health if I may ask?

Broke out the magic wand last night. Had my roommate/ex crying within minutes. Had me stuck to her titties like I was in a vice grip. That wand fucking broke her. Then she begged me to cumbinsude her. This girl is so dumb.

Obviously I don't cum in her and then she says "why didn't you cum in me?" "I'm not raising your child dumbass" "well I mean I don't want you to, but I love it when you do ;)"

Pussy magic is evil

Winklar has a tree knot for a face now.

Agreed. Just have to convince the so to be okay with doping my 6 year old.
>No video games till you finish your reps.