Guys stahp. Newbs listen
want to get bigger> compound lifts
Bench
Squat
Deadlift
Powerclean
Want Aesthetics> Isolation
Lateral Raises
bicep curls
tricep extensions
tips:Incline bench is godtier, lift heavy, use calisthenics 4 abs, isolate shoulders hardd, biceps and triceps too, use compound lifts and get huge(Deadlift/Squat)
Diet: vegtables and meats
*BRAAAAAAAAAAAAAAAAAAAAAP*
ok *cracks knuckles*
>Veeky Forums is a worksafe board
>meats and vegetables=salami and potatoes
>calisthenics work everything including balance.
>compound lifts are practical, isolation are not.
Push Pull Legs[=
HIIT
but who looks better you or me
>BRRRRAFFFFPPPHH
>oh no! smelly :D
what the fuck is wrong with everyone on here?
>tfw i only come onto Veeky Forums anymore to fartpost
whats that bump on the right girls back. Is that a tumor?
How was your first day at the gym, you fucking NYR dipshit retard?
A tail? Maybe she's a closet furfag.
spoken like a true redditor
stop pointlessly posting women to draw attention to your post, and the fartposting will stop
>pop!
>that was a little one :)
>> and the fartposting will stop
hahahahahahahaha
God damn I'd go HAM on those thick asses
You and me both
just lift heavy, hit all your major muscle groups 2+ times a week, and eat, people overthink this stuff a lot
honestly the most major difference you see between ugly, unaesthetic powerlifters and bodybuilders is just the level of body fat
>salami
>meat
pick one, lad :/
every fucking time.
Kek tru
>he thinks there's a reason we fartpost besides finding it funny
>funny
i remember when i was 12
Hahah, nice to see a fellow user with a truly superior sense of humour such as my own! A *tip* for you my fellow gentleman!
Do girls really fart?
Only ugly girls
Kek
>.t dyel
meant for
I would pay $20 for those butts to fart all over my face
Your advice is horrible.
BRAAAAAAAAAAAAAAAAAAAAASQUUUUUUSH
"Ohhh nooo... I think I have an emergency"
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…
Fartposting is one of my favorite things
Fart posting has now upgraded to Shart posting
It's most likely her lower spine/sacrum.
Left is an example of normal posture, right is bending at her lower back/SI joint and not her hips (breaking at the hips)
tl;dr lol. shut up faggot.
want to look good = compounds
want to look like a curl monkey = isolation
i fucking hate this site
Do you guys think that if you put your finger between their bitcheeks it Will smell like sweat?
Like, put your finger between your ass and smell it after you go todo the Gym
Will their asses smell the same as yours?
>no fap day 3
have to deal with posts like this pls stop desu
Every fucking time, my seids