/PLG/ powerlifting gener

>those dead eyes

Trappy, I heard you don't like Wendler's 531. I'm legitimate curious about why! Could you explain?

What are we training today lads?

>5x10 @ 285lbs squat
>3x5 @ 205lbs incline bench

...

Rest day sadly

Light run on the beach later I think

To all new comers to plg or lifting
Here's a mega of the information from the power lifting general
It's a ton of info on diet mobility programs and has enough to flavor everyone's taste
mega.nz/#F!E0F2zCRA!WyaKkmVKJIvDnptSE5ZIEQ
Everything I have was from 2014 here and it immensely helped me once I ready to really focus on lifting
Good luck everyone and may the gains be forever in your favor

wtf this gave my computer malware

It shouldn't? It's all just pdf and txt files
It's been on my hard drive for three years nothing seems wrong

Relax friend it's only a meme
:^)

>It's been on my hard drive for three years nothing seems wrong
It's because YOU made the malware

>triple dubs
Mystery user confirmed for being a little lying bitch

>being brandnew to Veeky Forums

Blue shoes discord is way better than plg discord

>tfw failed nofap 2017
goddammit

dude fuck it

wank all day errday

Can I get a check on my overhead squat form?

I know this feel

Lats and hamstrings perpetually sore lads.

m.iceporn.com/video/1794083/cutie-rides-that-are-small-bareback-cock

Literally a latino trappy chan

Serious

If I don't crank one out on a daily basis I lose my fucking mind. I am 28 years old and get laid on at least a semi-regular basis.

MODS!!!! MODS!!!!

I have family near by you ass horror

Why

Anybody here into cologne?

I think I could possibly do it if I stop visiting Veeky Forums too, which I should anyway.

squatting 110kg 3x5 tomorrow

then on saturday 115kg 3x5

then on tuesday 120kg 3x5

then on next saturday i max out and hit 140kg x 1

all i had to do was try harder...

Literally why would you? Whatever problems you have in your life have nothing to do with what you do during the first five minutes you're in the shower.

My woman got me Tom Ford's Black Orchid for Christmas. I never wore cologne before, but it's bretty guud. Girls seem to like it a lot.

Tom ford's stuff is really good
I kinda took a liking to fragrances recently. It's fun and the reactions from people when they smell you are pretty cool

I main Terre d'Hermes

>wanking in the shower

m8

I agree. Since I've started wearing it whenever family members hug me they like to hug me a second time before letting me go now.

>not holding your phone away from the water in one hand and having a wank in the shower for ez cleanup

Get an S7 they're waterproof

>not putting your phone in a ziplock bag so you can bring it in the shower with you
Its like your not even trying user

>2016+1
>not having a waterproof phone

>not just having 11 gfs so you never have to wank

>needing porn to jerk off

breh

why not use a sock like a civilized human being

It's a part of myself I don't like, don't need and can remove from myself.

I've never been able to jerk in the shower

Hey norsefat how's it going

>not expecting porn on Veeky Forums

gr8 m8

did a serious bro split body building workout today

ate some ice cream

finna smash later

not to bad I guess

That's awesome

Pls no die mummer

>forgot my bench shirt at the gym
reeee guess im just gonna have to bench raw today

My case is waterproof but I don't trust it,

There's a difference between needing and enjoying the aid of.

You're not twinklex.

Fabric on dick contact is not fun.

hey guys, is it normal to be terrified of my skills test?

It's more afraid of you than you are of it.

>not jerking on the computer and then finishing in the toilet

Masturbation is a perfectly normal human behavior my guy.

>captcha: horne king

Yes, it's normal.
Try not to worry too much, though. Listen to music that gets you hyped up and think positively.

Remember to eat well (not huge, well) and to weigh yourself before going to the gym. By knowing your exact bodyweight you can track progress effectively.

I don't like it for powerlifting.
For other purposes it can serve well. It all depends on context.

Just cum on your tummy then clean it with soap. ez pz

I don't like it either. The water makes it impossible for me to cum for whatever reason.

Looks nothing like me to be honest.
Her bf is kind of cute though. He needs to squat though.

youtube.com/watch?v=7iEjCb9X8w0

Current mood

> I don't like powerlifting programs for powerlifting written be a real powerlifter

>the freak tries to join in on the lad talk

I've recently discovered the beauty of shower fapping. I just have to make sure I don't wet my dick that much or else it starts to feel like rubber

#just_cut_things

>5/3/1
>powerlifting program

Well now you're just being an idiot.

I usually jerk it in bed

before sleep I just cum all over my belly and chest, roll over and drift off... nothing feel better.

if it's morning, or whnevr, I just cum all over my sheet and roll blanket ovr it.

who give a shit.

holy shit dude that actually made me let out a hearty laugh

Posting smug cartoon girls doesn't mean you have a fucking clue about powerlifting

god damn ur bench is pathetic

why do recreational powerlifters all have such good squats but shitty benches?

Just because a strength program includes bench squat and deadlift, that doesn't mean it's a powerlifting program.

Wendler specifically made 5/3/1 because he was tired of powerlifting and had different aspirations for his training.

But I'm sure you already know this and are gonna argue that it can still be used for powerlifting, which is besides the point.

wow you got me

It's a question I ask myself ten times a day.

>But I'm sure you already know this
>wow you got me

Just a heads up that your smug attitude is dangerous.

Girls get to act like cunts sometimes. They get a pass because they have something that men don't.

You do not. If you act like a cunt while still sporting a twig and berries, you are subject the same ass-beating that any red blooded man is entitled to.

I fear for you. Transsexuals are beat to death often. Especially in 3rd word countries like Brazil.

Have you read Beyond 5/3/1? What are your thoughts on Wendler's expanded thoughts in regards to strength training, programming, and powerlifting?

ok

>Just cum on your tummy then clean it with soap. ez pz
you can use my tongue instead

> tired of powerlifting
im sure the guy shared his personal motivations with you, an anonymous non-lifting mental case.

Implying women dont need to be beat the same way as men for the same actions

He has literally written and talked about it multiple times. It's not a secret.

Training while sick:

Do you do it?

Yes but depends how bad
When i had influeza I couldn't lift for a week couldent even force myself

With a fever? No.

Anything else, take a swig of gin and man the fuck up.

there's no sick days in the jungle

Just try harder to not get sick.

today ive slept for 3 fuckins hours
im not going anywhere fuck you all

I didn't skip immune system training days, so I don't get sick.

I'm sick alright, LOVESICK

>letting yourself get sick

So proud of all of you.

Still fuckin feels shitty though. Just remember to wash your hands.

Above the neck symptoms only, yes. Otherwise no.

9 Martinis, a bottle of wine, and 3.5 hours of sleep will fuck you lad.

Going to a gym full of people while sick and spreading the sickness is kind of a dick move.

Other than that and just being too debilitated to do any physical activities, yeah train while sick.

>squat 400 Thursday raw, have maybe 5lbs in tank, fatigued from prior sessions
>squat 415 today with loose khaki pants on with nothing left in the tank, well rested, and had 3 scoops of preworkout

I feel like wearing khakis cuz I didn't have shorts on me helped me a bit, making my squat like 1/4 ply or something but idk. Do you guys think if I rest up well I can hit 415 again this Thursday in shorts?

I also was able to hit 315 for 7 when I was struggling to hit it for triples a week ago, but I would chalk that up to fatigue, I've hit 320 for 6 a long while ago while rested

Idk maybe I have autism

>poisoning yourself

Why are you so shitty and uppity?

You have to squat in those khakis forever now.

i'd tickle you

Lol you guys. Height really doesn't matter that much, I'm 5'8'' and 3/4 girls I've dated have been taller than me.

Girls don't care about height if you're otherwise a fully fleshed out individual. Just have passions and interest in things that aren't being taller than women.

It's a joke about how being shorter is better in powerlifting. l2context

>wanting girls over 5'8
I bet you like getting pegged too