/plg/ Powerlifting General

achieveable natty ?

im mirin, no homo

>be me
>supposed to bench today
>decide to bench a lil at school gym for fun
>pecs very sore and feel like I'm gonna tear them if I bench more
>ass extremely sore from squats yesterday, but doesn't feel near tearing

What do? Is there any way to heal my pecs? Or should I just suck it up and squat again

You sound like you have a bad case of vaginitis. You should try rubbing vagisil on every affected body part.

Alright thanks

But does anybody have any tips to make my pec feel less shitty?

>be me

don't do that

Start light.

Really light.

Lots of reps.

Get lots of blood flowing first before you actually start pressing.

Lots of warming up, and some dynamic stretching.

Better diet and more proper sleep at night.

Just gotta believe in the power of friendship.

>achieveable natty ?
Yes it is,can most of us achieve that?
Probably not.

Thanks I will try that

Mmm spoto press feels good but weird too

youtube.com/watch?v=exvFDFvlwyo

it keeps getting worse

very funy

>/plg/ is a shell of what it used to be

behold my power

Oh my god I'm dying lmao

Trappy your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually just threw up in my mouth, just thinking about it.

Your head is too big (although that may be, because of your giraffe neck posture). As for your hair, lol. Seriously, do something. You look like a horse.

Stare at your face for more than 5 seconds, and you will see how ugly you are. The eyes which are too far apart is what ruins/damages an already ugly face even further. Unfortunately for you, that can't be surgically fixed, lol.

You arms are way too long. lol at how they hang by your sides. Kind of reminds me of lurch. As for your tits, we all know there is extra padding there. Don't even let me start on your pale complexion. It only works if you look hot. Unfortunately, you do not look hot. Its hard to sum up a creature like you in one word. 'UGLY' would be unfair, since it doesn't reflect how repulsive you look. GROTESQUE is stretching it. But somewhere in between, is where you would be, on the scale of an average man.

I'm sorry if my words seem a little harsh. Just so you know, I sugar coated this post as much as possible.

Have a nice day.

Trappy makes me happy!

...

ironic that someone who looks like a stick of half melted butter come too life would call anyone unattractive

what kind of autist saves this

Yes she dose!

It might look like a woman, but remember that it smells, tastes and feels like a man. And has a penis.

How do I replace DL from boxes on sheiko? I have a small shitty gym with no wood blocks

Stopped reading after the first sentence.
Livia is beautiful and nothing you say will change that.

That's not her.

You know for a mentally ill Brazilian sub-human, Trappy looks like he has a decent ass.

RDLs, touch and go DLs, RDLs from the knees, RDLs from the rack...

Or you can try using plates as blocks.

lol @ photo

>smells, tastes and feels like a man

Objectively incorrect.

>has a penis

Yeah

lmfao

>actually reading pasta

What's the point of that DL variations in the program?

those*

Are figure eight straps.good?

It's just Sheiko's method.

He explains it that it allows the lifter to improve technique and strength at specific parts of the lift, and he can program the weight RPE and fatigue separately for each part, so that the harder part doesn't bottleneck the easier part.

I love you man

Trappy, do you intend to relaunch fitsticky.com? Please do, I miss the routines.

>that guy doing his best steam train impression squatting 1plate

pruty peepee!!!

who has an erection while benching?

>They compete in a sport which requires no natural ability, agility, speed, flexibility, or technique

>Doesn't require flexibility

Have you seen the silly amounts of arch these people get when benching? Makes my brittle ex-rugby spine hurt just watching it.

maybe we aren't insecure faggots like you

who doesn't?

Fuck u, welcome my filter list

What does his face look like

>he doesnt compete at all

Hes my plg husbando

>They lash out angrily when their bad shit tier sport is called out

>he lashes out angrily at the very implication of a non-white being better than him

>sport

>that slight eye twitch in his photos

cute

how do I get good at bench

I can dip 3 reps with 60kg added(yes full rom) at 90 kg but I struggle to bench 90kg for 4

>requires no natural ability

Id say oly lifitng, strongman and powerlifting are some of the most natural talent based sports about

I don't have the $money$ or the time to invest in it. So I'd say unlikely in the near future.

That's a pity. Do you still have the routines though?

new shoes

youtu.be/SCNCz2j0vFs

source pls!

that sounds like someone downloaded a bunch of random noises into a shitty synth and is randomly mashing keys much like you do you post you retarded loser

There are some here
imgur.com/a/l54a1
imgur.com/a/WElep

tsumino.com/Book/Info/22077/1/yotta-ikioi-de-hotel-ni-tsurekomare-josou-shita-otoko-ni-nazeka-ore-ga-horareru-h

>sport
Stop it

Its ministry you dumb cunt. That song probabky came out before i ever even busted in ur moms pussy.

Why are you always here? Weren't you pretending like you were going to med school?

Summer vacations senpai.

but it aint summer

but it's middle of the winter

Best poster on Veeky Forums atm

FAT RETARD??

It's definitely summer. You guys must be using the wrong calender lol

why do you powerlifters use so much gear. foam rollers, wrist wraps on squat, knee sleeves, chalk on 225 squats.

seriously what kind of autism do i have to get to become one of u guys?

>You guys must be using the wrong calender lol
You're so cute trappy (^_~)

Hm?

instagram.com/p/BO3JSzuhxfz/

got it for 5 reps not hard at all

was going to do a 3x5 but my Gooch popped in the bottom and it hurts (I assume it's mine adductor), as well as shoulder, calf, ankle and knees

so I'm just benching now. 1 is good enough for me.

How did you set up 531 when you were cutting?

Gonna do 28 free programs.
How do I set it up?
Upper lower?

Squat 2x int.
Deadlift 2x int.
Bench 3x int. high

What are Anons experience with 28 free programs? Anything helps...

also, can I do pause squats instead of front squats?

remember to do your volume

>objectively incorrect

This doesn't mean what you think it means

Benching 4x a week is what you should do if you're not a pussy.

Bench has gone from a disgustingly shaky 225 to a solid 210 for 7 @ RPE 9 in 3.5 months.

What program are you doing now?

i demand a physique update. no homo

Spotoshot without the slingshot. So just regular bench on the slingshot days. Spotopressing a lot helped with my ass flying off the bench.

Why no slingshot? You hate fun?

I don't have one and Alex's is a bit big. Plus Alex will be leaving team madtown soon :(

I'll probably buy a slingshot not too long after my meet that's in 3.5 weeks.

I'd recommend doing less volume than what I did, but if you aren't cutting as hard, I think you'll be fine.

Sunday
Press 5/3/1
Paused Bench 5x10
Cable rows 3x5
Chin ups 3xF
Rear Delt Flies 5x10
Curls 5x10

Tuesday
Squat 5/3/1
2 Count Paused Sumo Deadlift 3-5x3-5 (70-80% of TM)
Farmers walks
Ab Wheel 5x10
Leg Curl 3x10

Thursday
Bench Press 5/3/1
Press 5x10
Weighted Chin ups 3x5, cycled to 1x5, added 5 lbs a week
Cable rows 3x8
Rear Delt Flies 5x10
Curls 5x10

Saturday
Deadlift 5/3/1
Paused Squats 5x3 same percentages as squat
Squat 5x10
Ab Wheel 5x10
Leg Curl 3x10

wow such a qt

i wish i could see her qt penis

he might have strenght, but he doesn't differ from any other fatass clothes on

>tfw low volume tolerance
>tfw only get stronger slowly and with low volume
Might as well just run 5/3/1 or something forever.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

I'm the opposite

>high volume tolerance
>only get strong on high volume and do so quickly
>make no gains on low volume

old people Im teling u

>>WAWTT
battlefield 1 operations xf
getting pretty good with the medic, support, and assault classes. still suck badly with the scout ones though
>>WAWET
trying to figure out what to do with a bunch of gnocchi and chicken breast but no pasta sauce. if anyone have reccomendations I'm all ears. I have olive oil so I may try something with that
>>WAWLTT
pro football talk podcast
monday morning podcast
most recent powercast with stan efferding
history of rome podcast
kendrick lamar
j. cole
joe rogan experience
>>WAWFT
same shit, different day

>Joe Rogaine e penitence
experience*

I typed in a trips name to google and after 30 minutes accidentally found their address.

Not gonna post it but
>wew

we already know where george lives I send him flowers and a card every valentines day

>alex will be leaving

where is he going???