CBT: SUMMER EDITION

>5'1"
>hairy
Hamstermode

When do you "cutting for summer" anons start? Surely it's too early? I can't handle a 6 month cut by the last few weeks I'm not losing anything thanks to metabolism bottoming out.

I'm bulking to May then cut for 3 months to look good by August.

im ded

shieeeeeeeeet

MY SIDES KEKKKK

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What the fuck are you doing on Veeky Forums Rutger.

Skipped bulking season, kinda regretting it brahs

>kinda regretting it brahs
Why? You look great

I'm ready all year

>falling for the bulk meme

Should really clean that up

Mirin

I know how You feel.. I couldn't stand getting fat though

getting fat on a bulk is the real meme

Start at 8%, bulk up to 12 or 13% via +200-300 cals a day over 4-8 months, then cut again for summer. Never even approaching fat, never lose abs. Might not be chiseled year round but you'll make consistent gains and will never be overweight.

What are your lifts, you look great.

Do I look like I lift in clothes

Summer is fucking ages away but whatever.

mirin size and leanness, that's a realistic goal

thanks brah, never gonna be big enough though
fucked up my shoulder and chest, down to 2 plate 1rm on bench. squat 335 1rm. don't deadlift cuz i fucked my back as well. lift carefully brehs!

>Tfw lost 100 pounds over the course of 4 years, got cut, and then bulked 3 times.

>Tfw don't ever want to bulk, ever.

>Tfw rigorously do HIIT if I see any fat.

>Tfw Lean year round but no more PRs.

Weight and Height? Looking good m8

How do you like my /calisthenics w/ sprints for legs and distance running every other day while eating way too few calories/ body? Do I at least not look dyel?

Would it be a bad idea to eat pizza everyday at school? The only other options are greasy carbs with no protein, a ~200kcal dry ham sandwich with lettuce on it, or a ~200 kcal salad. The reason I don't want to do meal prep is because mummy pays for school food, I would need to pay for rice and chicken and greens, and I don't want to dip into my savings that I specifically worked up to neet the summer away before uni.

thanks senpai 6'0 185

Preparing for summer?? It's early january. How fucking close to the equator do you guys live? I'm not starting my cut for another few months

Dude you're in high school eat whatever the fuck you want.

Some people like to put extra time into getting ready. Bulks started in September.

Proper bulk method is Those guys getting fat as fuck are going to have to work harder to shave those eating habits and extra pounds.

what is your bench

some people got too fluffy or just simply want to take their time

if you're 20-25% bf it's time to start now. may (end of the spring semester) is 4 months away

Of those who posted... natty? I don't mean any insult, I just *need* to know.

>pls respond

I'm

Of course, if I juiced, I'd be alot bigger lol.

I only supplement Whey without any taurine, Fish oils, vitamin D, and Ashwaghanda.

you look seriously great
stats?

Thanks lad.

2 hamster wheels

...

6'0 190

I'm hoping 185 I have a 6pac.. Nothing I can do right now for the mild gyno..

But I'm workin

5'11 180
squat 360
dl 410
bp 280

>mild

Those nips are ready to lactate, user.

...

u that rugbyfag from bb.com?

Nice fur. Don't shave it like all the other lady boi homos.

Those fucking traps man, looking juicy.

It looks like shit though, only gay dudes like hairy chests

He's 5'1. It's not like he has a choice other than bottom bitch.

im crying of laughter

Miring the entire aesthetic.

Nice car. Nice clothes. Nice house.

How do I be you?

starting cut monday, gonna cut 1lb/week
eca/caffiene stack
cardio once a week
focusing on the back, traps, shoudlers and triceps (doing alphadestiny's program)

You have really low standards.

I'm bulkan so not as lean as I will be in summer, plus Christmas fucked me up

hes so cute

Too late manlet

Mirin how tall and weight

James??

Will I even reach the summer?

What do I need to emphasise to fix my shitty narrow shoulder and wide hip combo?
Should I cut too?
I'm 6'5", 189 lbs.

plz start cutting now

start cut asap

start by shaving that nappy happy trail. Then build some muscle tho if you're really 6'5" you might need sterons

One day I may but my routine is kinda wonky so I would like to try implementing a regime to work on my specific needs first before I decide the natty life is hopeless.

If I'm this skinny should I just give up?
This guy is pretty ripped and he still looks pathetic just because he's so small.

Less than impressive

brahs how much protein is actually necessary for a cut?

ty

W E I G H T E D C H I N S

That back is small brah

Advice pls!

Start lifting.

post boipucci

I started stronglifts 5x5 yesterday but ive been going to the gym since september, recommend a program a little bit more advanced?

turn 16

No, do 5x5 and bulk at +350

I am :( since December

I know and it's pretty funny desu

Low standards just means I'll be comfy as fuck, doing my own thing. Wandering from place to place and meeting people and never settling down or getting too attached. The dream famalam.

either 5/3/1 or PHAT, i've had good results with both

...

mirin reverse curls

Would like to drop a little more fat, current BF% estimate?

i've alerted the fbi

Have been lifting for 5 months.

Had shoulder surgery last year due to dislocation issues.

As part of rehab I need to do 3x volume in back exercises as opposed to chest. Had to start from the bar and am now at 70kg.

Due to limited shoulder mobility I can only front squats.

Is it possible to achieve good aesthetics with my frame/insertions??

80KG/181CM
176lb/5'11

this place is for whites only

The Goose?

LOL get out of here you ugly nigger.

Trying to go Rugby mode mates

Need to target core a little more though.

Being this jelly,you won't make it bruh

0/5 tattoo and body

>not bulking over summer to take advantage of all the delicious calorie-rich holiday treats

Im too insecure to take my shirt off anyway

2.5 months into bulk, gone from 93kg to 100kg @ 187cm

Lifts have gone up heaps but does it actually look like ive gained lean mass or is it just fat

also gimme BF% pls

>he says without posting a current pic

MODS MODS MODS

ive been kinda bulking, hit 180 recently and got scared, but I still have abs if I flex so I guess thats kinda cool, but ya gonna stop being so lax on the diet here pretty soon for sure and get back to 175

Mirin delts, but those poor forearms
Natty?

oops for got the pic

Lmao no the only minority not allowed here is pajeets

How much bf do i have?

enjoy ur ban

6'1 and 180 (+lighting) trying to improve my shoulders

too much

>southern cross tattoo.
>making it

Back to for you.