How much sodium should a bodybuilder intake a day?
How much sodium should a bodybuilder intake a day?
2300mg
bout 3.500
As much as is in 5 dicks worth of semen.
So nothing? Semen is practically only water
Basically, the less sodium the better, and semen has high quality proteins
10 grams.
4 scoops
As much as you want, considering you don't eat like a pig and have plaque ridden arteries the elevated BP shouldn't be a problem. Government recommendations are based on poorly implemented studies on sick people.
Sodium is an important electrolyte and your brain will signal to drink more water to reach homeostasis.
Its irrelevant, sodium intake only matters if you have shit genetics.
If your body is not able to process a few thousand miligrams of sodium a day then you are a beta cuck and should consider suicide anyway.
Must be nice inside that bubble
Switch to lite salt. It balances the sodium with potassium. Keeps your heart happy.
Potassium is hard as fuck to get anyways, so why not?
All of it.
4-6 grams per day
but what about bananas?
triggered fatty spotted.
because it tastes terrible
High sugar high carb high calorie for a fruit.
Depends what your goals are.
>intentionally ingesting potassium chloride, the key ingredient in the "lethal injection" cocktail
We get it, you like salty food
>Potassium is hard as fuck to get anyways
If your diet is complete dogshit.
Who says all the detriments of salt originate from an imbalance with potassium?
> that projecting
Another day, another tumblr whale wreckage. All those salty tears lmao. Why do they love to lose so much?