give it to me straight fit. what mode am I? been training for 9 months give or take.
Fucked my shit up early when I was just a wee lad on by consuming mass gainer because rich piana said you had to eat big to get HOOGE
give it to me straight fit. what mode am I? been training for 9 months give or take.
Fucked my shit up early when I was just a wee lad on by consuming mass gainer because rich piana said you had to eat big to get HOOGE
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>no visible abs
YOU
DUN
GOOFED
fatass mode
trim your bush mode
You look like you're 20-22% bodyfat. You should probably cut.
I have been practicing guitar for 3 months.
1 day a week. I still suck at it.
you've been lifting for 9 months, you don't have a "mode"
get back to me in 3 years
lol u are almost mirror image of me wtf this feels creepy
also give ur stats
yes I do and i'm bigger than you.
8 str 11 dex 6 wisdom famalam
ayyy lmao
bench 1rm = 204pounds
dl 1rm = 320 pounds
squat = I don't squat
ohp 10rm = 132lbs
also post picture of your bod
novice lifter
>fat but looks like he lifts
You dont skwaat? Thats why you look like shit your deadlift sucks for 9 months too you should have hit 4pl8 6 months tops
>8 str 11 dex 6 wisdom famalam
he's fat doe
6 str, 4 dex, 7 vit, 9 int
>I don't squat
Veeky Forums imploding in 3... 2... 1...
...
you were saying?
nice meme
Use some dumbells on your chest or drop weight, cause it looks like your shoulders are doing all the work
...
Natty lifting mode, just another 51 months lifting until you look decent
I would roid but i'm only 20 and apparently roids fuck your system up at that age.
Nig how fucking fat were you before you posted those 9 months that you have no fucking abs?
at any age*
Hey, you have a nice physique but you should really check your diet for maximum results , I made this 2 min small guide on that. Check it up and tell me what you think
youtube.com
If you follow this macros you should get gains really quickly. None of that Rich piana 8 hour workout bs