Hi Veeky Forums! I accept that many of you will take big shits on me for this, but I have been coming here for a fairly long time and have gotten a lot of good advice. I've read the sticky etc. etc.
Long story short:
I don't like to eat meat. I do eat it a little bit but avoid it for the most part. If I was eating tons of meat I would eat just chicken and broccoli to cut like I have in the past. But now I need something to replace chicken. SO:
What should I eat to cut weight that doesn't have animals in it? Any meal/ingredient/snack ideas you find filling/taste good? Both vegetarian and vegan are appreciated.
eatthismuch.com/ Has a vegan and a vegeterian option when generating a meal plan.
Henry Ross
I mean, I'd suggest fish since they're brainless shits for the most part, but... Nuts are a good source of protein Tofu is a good source of protein and absorbs flavors really well Beans are a good source of protein, iron, and potassium Peanut Butter is a good source of protein And there's also protein powder Also if you're not lactose intolerant or dislike the taste of whole milk, drink fucking whole milk
That's about as far as I'm willing to help you since they have articles dedicated to this shit, so just do some research and adhere to whatever routines you're doing if they work. Best of luck fag-kun.
Ethan Perez
uhhhh, eating fish isn't vegan...or even vegetarian.
Anthony Cook
Vegetarian here. Tofu and other soy products are good, but don't go overboard and try to make them a primary source of protein, there are a number of articles you can find explaining the problems associated with soy protein. It can basically kill your gains due to an estrogen-like molecule in it.
I'd strongly recommend seitan or nutmeat, if you don't have coeliacs disease.
And of course there are the obvious things that other people haven't mentioned yet. - Pretty much all whole grains. - Especially oats. - Nuts have already been mentioned, but don't forget that getting enough fat is important for gains and is pretty hard as a vegan, so nuts are great. - Greek Yoghurt isn't vegan, but it's vegetarian and maybe you'd be okay with that.
I typically eat porridge/oatmeal, and wholemeal pasta with nutmeat pretty much every day, mixing it up day by day for lunch.
they are deficient not because they are vegan but because they don't have a well planed diet just as the same is true of non vegans that don't have a balanced diet. you are silly
Gavin Martinez
This. Also there are supplements they can take. Meat eaters get so upset at the thought of someone not indulging in meat, it's pretty weird.
Grayson Allen
its funny that these people never care about getting all of these nutrients before but when you mention that you don't consume animal products they're now all of a sudden concerned about getting the RDA of everything
Levi James
Yeah I went vegetarian for 6 months and suddenly my fat ass family members were all health experts.
Carter Cook
Cut until you die or the fad passes, whichever comes first.
protip it wont pass because it creates liberal voters
Luis Butler
>It's almost, almost! as if people who eat normally don't talk about RDA's because they get them all by simply eating normally, unlike vegans.
Christopher Edwards
>hey man, what's your favorite food? >"beans"
saddest thing I heard in my life
Josiah Gutierrez
take your protein from whey. its cheaper anyway. 3 shakes 2 scoops each per day that's ~180g of whey and about 150g of protein. not only is this more than enough, protein is also very satiating which makes cutting easier
Josiah Adams
a real human bean
Xavier Foster
Except meat eaters rarely get enough nutrients in their diet, especially fiber.
Ian Barnes
normal vegans also don't talk about RDA because they also get all of them by simply eating normally.
youtu.be/6uaKLBqaSAk?t=33s ( i apologize for the hipsters but i'm not going to spend time to find a different video )
also for me being vegan is like being an ethical vampire surviving from blood packets, i know that meat and dairy taste better
Adrian Johnson
I'd say 99.9% of meat eaters don't get nearly enough vegetables or fruits, which are objectively the best foods for your body.
Nathaniel Wright
most people don't eat "normally" in the sense that they get their RDA. are you really willing to defend that claim?
