Vegetarian/Vegan Cutting Diet

Hi Veeky Forums! I accept that many of you will take big shits on me for this, but I have been coming here for a fairly long time and have gotten a lot of good advice. I've read the sticky etc. etc.

Long story short:

I don't like to eat meat. I do eat it a little bit but avoid it for the most part. If I was eating tons of meat I would eat just chicken and broccoli to cut like I have in the past. But now I need something to replace chicken. SO:

What should I eat to cut weight that doesn't have animals in it? Any meal/ingredient/snack ideas you find filling/taste good? Both vegetarian and vegan are appreciated.

BRING ON THE HATE

Other urls found in this thread:

eatthismuch.com/
jamanetwork.com/journals/jamaneurology/fullarticle/784788
ncbi.nlm.nih.gov/pubmed/16219987
ncbi.nlm.nih.gov/pubmed/6299329
jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
ncbi.nlm.nih.gov/pubmed/21092700
ncbi.nlm.nih.gov/pubmed/21118604
ncbi.nlm.nih.gov/pubmed/14561278
m.ajcn.nutrition.org/content/70/6/1032.full
ncbi.nlm.nih.gov/pubmed/16087975
ncbi.nlm.nih.gov/pubmed/16188209
ncbi.nlm.nih.gov/pubmed/12323090
ncbi.nlm.nih.gov/pubmed/12323085
ncbi.nlm.nih.gov/pubmed/21753065
ncbi.nlm.nih.gov/pubmed/2756917
ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
ncbi.nlm.nih.gov/pubmed/11043928
ncbi.nlm.nih.gov/pubmed/3354491
ncbi.nlm.nih.gov/pubmed/12748410
ncbi.nlm.nih.gov/pubmed/21613354
ncbi.nlm.nih.gov/pubmed/16873950
ods.od.nih.gov/factsheets/Iron-HealthProfessional/
ncbi.nlm.nih.gov/pubmed/11269606
ncbi.nlm.nih.gov/pubmed/19103647
m.jn.nutrition.org/content/137/11/2346.full
ncbi.nlm.nih.gov/pubmed/35465
ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
ncbi.nlm.nih.gov/pubmed/1435181
m.ajcn.nutrition.org/content/42/1/127.abstract
ncbi.nlm.nih.gov/pubmed/159772
m.jap.physiology.org/content/82/1/49
ncbi.nlm.nih.gov/pubmed/21353476
youtu.be/6uaKLBqaSAk?t=33s
twitter.com/AnonBabble

I've been trying to convert to veganisum.

So far I've only been eating the following

Quinoa
Beans/rice
Bread/pb
Tofu/
whole grain ramen
Broccoli
Hemp protein
Carrots
Celery
Tortillas
Avocado

eatthismuch.com/
Has a vegan and a vegeterian option when generating a meal plan.

I mean, I'd suggest fish since they're brainless shits for the most part, but...
Nuts are a good source of protein
Tofu is a good source of protein and absorbs flavors really well
Beans are a good source of protein, iron, and potassium
Peanut Butter is a good source of protein
And there's also protein powder
Also if you're not lactose intolerant or dislike the taste of whole milk, drink fucking whole milk

That's about as far as I'm willing to help you since they have articles dedicated to this shit, so just do some research and adhere to whatever routines you're doing if they work.
Best of luck fag-kun.

uhhhh, eating fish isn't vegan...or even vegetarian.

Vegetarian here.
Tofu and other soy products are good, but don't go overboard and try to make them a primary source of protein, there are a number of articles you can find explaining the problems associated with soy protein. It can basically kill your gains due to an estrogen-like molecule in it.

I'd strongly recommend seitan or nutmeat, if you don't have coeliacs disease.

And of course there are the obvious things that other people haven't mentioned yet.
- Pretty much all whole grains.
- Especially oats.
- Nuts have already been mentioned, but don't forget that getting enough fat is important for gains and is pretty hard as a vegan, so nuts are great.
- Greek Yoghurt isn't vegan, but it's vegetarian and maybe you'd be okay with that.

I typically eat porridge/oatmeal, and wholemeal pasta with nutmeat pretty much every day, mixing it up day by day for lunch.

Daily reminder:

Veganism causes b12 deficiency:

jamanetwork.com/journals/jamaneurology/fullarticle/784788
ncbi.nlm.nih.gov/pubmed/16219987

Veganism causes d3 and calcium deficiency:

ncbi.nlm.nih.gov/pubmed/6299329
jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
ncbi.nlm.nih.gov/pubmed/21092700

Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:

ncbi.nlm.nih.gov/pubmed/21118604
ncbi.nlm.nih.gov/pubmed/14561278

Vegans have less gains compared to non vegans:

m.ajcn.nutrition.org/content/70/6/1032.full

Vegans are deficient in omega threes:

ncbi.nlm.nih.gov/pubmed/16087975
ncbi.nlm.nih.gov/pubmed/16188209
ncbi.nlm.nih.gov/pubmed/12323090
ncbi.nlm.nih.gov/pubmed/12323085

Vegans are deficit in carnitine:

ncbi.nlm.nih.gov/pubmed/21753065
ncbi.nlm.nih.gov/pubmed/2756917
ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
ncbi.nlm.nih.gov/pubmed/11043928

Vegans are deficient in taurine:

ncbi.nlm.nih.gov/pubmed/3354491

Vegans are deficient in iodine:

ncbi.nlm.nih.gov/pubmed/12748410
ncbi.nlm.nih.gov/pubmed/21613354

Vegans are deficient in Coenzyme Q10:

ncbi.nlm.nih.gov/pubmed/16873950

Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:

ods.od.nih.gov/factsheets/Iron-HealthProfessional/
ncbi.nlm.nih.gov/pubmed/11269606

Vegans are deficient in vitamin A:

ncbi.nlm.nih.gov/pubmed/19103647
m.jn.nutrition.org/content/137/11/2346.full

Vegans have a lower sperm count than non vegans:

ncbi.nlm.nih.gov/pubmed/35465
ncbi.nlm.nih.gov/pmc/articles/PMC3257705/

Vegans have lower testosterone than non vegans:

ncbi.nlm.nih.gov/pubmed/1435181
m.ajcn.nutrition.org/content/42/1/127.abstract
ncbi.nlm.nih.gov/pubmed/159772
m.jap.physiology.org/content/82/1/49

Veganism causes loss of libido and erectile dysfunction:

ncbi.nlm.nih.gov/pubmed/21353476

Send this to vegan stains