/VT/

Yeah, down to 9% BF after a long cut, so I'm definitely done with cutting for a while. Currently at the start of a lean bulk.

It was a Christmas gift from my family.

...

NICE!

Work on your forearms, using the wrist roller and you're g2g.

Chicken legs/10

247lb to 157lb

where you a fat fuck before? That is way to much a loss in weight for a normal cut, or your bulk was a failure?

...

How tall are you? Genuinely curious

Roadmap to vain-gainsville

a little bit of veins is aesthetic but when you are fucking covered it looks disgusting

I do work my forearms, but it's hard to make forearm gains when you're cutting at 1,500 calories per day for 11 months...

Pic related

5'11"

My legs aren't huge, but I don't think they're "chicken legs," either.

jesus christ, crazy transformation. mirin hard and feeling guilty I haven't hit the gym yet

I'm sick of these roided faggots shitting up every thread

Aren't you that stepfather cuck guy from the progress thread?

Nice work, proof that cutting to low BF% is really what matter when looking good too.

What are your lifts like?

natty?

Teach me

all natty breh

:|

Thanks! My lifts aren't too bad. I bench 195 for 10 reps, which I think is decent for me being 157.

What bf% can I expect bicep veins to come in at?

Thanks!

Yup.

Haha, sure

For me, it was somewhere between 10% and 15%. I'm sure it's a bit different for everyone. The leaner you get, the more you'll see.

Thought u were me op

you look kinda gay, cant describe why but you seriously look like you take cock in the ass on a regular.

.....

Okay what do I do?

i agree, looks like he participates in gay pornos

Let us unite under the banner of the grey stringer!

What are your goals? If you're cutting, get an accurate estimate of your TDEE (use the Katch-McArdle formula if possible because it is based on lean mass, so it won't overestimate your BMR as much as weight-based formulas will). Don't overestimate your activity level -- if you can't decide between two activity multipliers, use the smaller one. Set a reasonable caloric deficit and stick to it. Monitor your weight and make minor adjustments to your calorie intake as necessary to maintain adequate weight loss. That's really all there is to it. Lift heavy and keep your protein intake high to preserve the muscle mass you already have while you shed the fat. That's really all I did...

Idk just get healthy and look better

27 and overweight but I'm not starting in as deep a whole as you did I think I have a naturally higher amount of muscle so I don't look so bad

My work just opened a free gym and I started going to the dock for the first time last month (where he told me I am overweight : ( )

No high blood pressure or cholesterol or anything like that

Better angle than before, not half as bad. Nice striations bud, keep lifting

Also no diuretics, or stims to lower bf? Looking pretty lean.

Training schedule and frequency?

stopped reading at 5'11''

Hory shit, fucking mirin brah

It's within the first 10 fucking posts you fucking faggot

Bro your progress is amazing but your routine is dog shit. What are your maxes?

Pretty vascular forearms, but don't get it much anywhere else.

>Aren't you that stepfather cuck guy from the progress thread?
Please tell the story so i can laugh at you

has anyone actually asked you if you're on steroids?

Getting tired of seeing your pics all over the board op

...

I'd let you suck my dick.

Also, do for abs and obliques? Natty?

this is like 2 years old im fat and ugly now
literally reverse progress
squats and deadlifts, hanging leg raise, knees to chest, ab roller. mountain bike
yes natty

>No, I'm not on steroids but thanks for asking
Are there really people out there that dress this tasteless? Like did you actually see that T-shirt and thought it was cool?

Go back to where you came from, Veeky Forumsggot

He's like 25 6'2, jacked, great genetics, yet he's engaged to some chick with a kid. Just cucks himself.
Pic related.

I have kids, but they're mine. Siring sons is pretty much the most alpha thing you can do with your life user

you seem a bit homo for me kid

Wow
Dude youre a fucking moron.
First for getting maried at the young age of 25. You should be slayin and chillin not getting married.
Second youre marring used goods.
You seriously are retarded dude please dont do it.

Are veins on a woman bad/unattractive? I get big visible veins on my arms when I'm working out, I don't think they're attractive, but my boyfriend says he likes them. I'm not huge because who has the testosterone for that, but I lift three days a week and do cardio 5 days a week, and get huge veins when I work out.

only one way to know for sure, post pics

Every time he posts his progress pic in a thread, at least 4 or 5 people ask him if he's on gear, no lie. Half his posts are him having to tell people over and over that he's natty

Wow... Didn't know nipples shrink too.

It's the ginger beard.

>Calling out horrible horrible appeal means I must be a Veeky Forumsggot
The only that T-shirt works is if a dude who very clearly IS on steroids rocks it and you know it

Except you couldn't wear his shirt.

Are you bimbo or do you just have the same faggy tattoo

But it's the middle of the night, I work out in the morning.

His routine seems to perfectly follow the volume currently recommended for hypertrophy among naturals, with slightly more arm work than recommended. You are wrong.

hey DNA, where did you get that tank top? thanks in advance

tf, its a basic gray tank. can get that anywhere

Damn. You lost so much you even lost your pink nipples

I'm not lean enough atm to have veins anywhere else without a pump, but here you go.

>tfw midway through bulk
>tfw would normally destroy this thread due to genetically rediculous vascularity

>tfw even at 12% bf the only vascularity I have is on the back of my calves and on my forearms

>that t-shirt
please fucking kill yourself you utterly autismal embarrassment

>geting so fat you have no vascularity

"halfway through bulk"

AHHAHAHHAHBABA

>preserve the muscle mass you already have while you shed the fat

But look at those shoulders. Those delts weren't hiding underneath the fat in the before pic.

Did you do that volume even when cutting at 1500 kcals?
How much do you lift?

>No I'm not on steroids
>is on steroids

Pretty devilish desu senpai

>get super vascularity on my left arm but not on my right

wtf

>Sitting around 18% bf eating at a maintenance while I build strength on SS
>Was planning on losing weight after I build a strength base and get on PPL or PHUL
>This thread is making me rethink my decisions hard

Do I keep losing weight, get down to 12% body fat? Or do I build my strength base then cut?

You look very cool OP, hope to look the same as you when I cut. Bet you smash tons of pussy bro.

you say that But I cannot find any tanks that decently frame my body and fit close like his does, as well as have the larger arm holes.

I want that tanks specific fit.

same, feels like my bf distribution is wonky af

Please keep talking out of your ass

Story behind this pic?

how is it dogshit? (not him btw)