Hey Veeky Forums

shit threads are accompanied by fart replies, just like real shit is accompanied by real farts.

You should eat *clean* at maintenance and lift heavy. As a beginner lifter you can recomp very quickly (ignore what the meme blogs say). Lift with frequency and volume, do a PPL routine with 1-2 compounds @ 3x5 and 4-6 accessory lifts @ 3x8-15.

Within 3 months you'll have made great aesthetic progress.

I’m not OP but I’m in a similar situation to him and I’ve sort of been doing what you suggested. Is this enough volume? I do PPLx and repeat.

>pull

Deadlift 1x5
Pulldown 3x8-12
Cable row 3x8-12
Face pull 3x8-12
Curl 3x8-12

>push

Bench 3x5
Dip 3x8-12
Press 3x8-12
Pushdown 3x8-12

>legs

Squat 3x5
Front squat 5x3
Power clean 5x3

*Nnnngggg....Oh yes it's coming little user.... Nnnngggg get ready for meal time....Oh it's a big one I'm cooking up just for you....Pbfffff...Tehee..okay here it is....SLOP...An, okay eat up user and pick me clean afterwards.

That's probably good, but I'd recommend more exercises to make sure you are really hitting every facet of each muscle. I don't max out ever and use weight I'm comfortable with (and always increasing weight when possible)

Here's mine for reference

Push
>flat bench 3x5
>incline db bench 3x8 (or flies, or incline bb bench)
>OHP 3x5-8
>machine ohp 3x10 (light weight)
>lat raises OR front raises 3x8-12
>STRAIGHT ARM pushdowns 3x12-15
>skullcrushers 3x8-12
>extensions 3x8-12
>curldowns 3x8-12
>dips 3x8-12

Pull
>chin ups 3xf (try to get 25+ reps total)
>lat pulldown 3x10
>machine rows 3x12
>t-bar rows 3x8-12
>db curls 3x8-12
>bb curls 3x8-12 (or machine curls)
>deadlift 1x5

If you are skinnyfat you should be hitting your delts, lats, upper chest, triceps and biceps hard as fuck. I do Push rest pull legs push rest (repeat)

go lift you fat retard

>*MMMMMMBRAAAAAAPFFFFFTSSSSSSSSSSSSSSSSSSSSSSSSSSSsssssssssssssssssssssss*

snifff sniffffffffffffffffffffffff snnnnnnnnnnniifffffffffffffffffff

*PTTTTHHHHHHHHHHHHHHHHHPPTTHPTHUTPHUTTTTTPHHHHHHHHHHHUTRRRRRPP*

This is by and far the single most autistic meme that has ever oozed out of Veeky Forums. I really, really wish you faggots would stop.

I do SL I have a power rack in my basement. My routine is
Day1:
Squat
OHP
Deadlift
Dips
Curls
Bent over arm dumbbell pullovers
Day2:
Squat
Bent over rows
Bench press
pull ups
calf raises
Triceps extension
Day3:
Same as day 1 but I switch squat with bench
. Days on rotation.

BRAAAAAP BRLRAAELAPLPELEEPEHHHHPHFFFF
*BRRRRRRRRRRRRRAAAAAAAAAAP*
Oh dear...did you smell that? W-would you like to come closer?
*PFFFTFFFFFFBRAAAAAAAPPPPPPPPPP*
Oh my goodness! That surprised me! Hmm? You wanna get a little closer?, oh alright.
*BBBBBBBBBBBBBBRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAPPPPPPPPTHHHHHHH*
Oh my I...I think I made a mess, would you care...care to...to lick it up?
*PPPTTHHHHH*
How's it taste? I had had some taco bell today
Mmmm that's nice lick it all up
*BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBRRRRRRRRRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPpth*
I know you got a whiff of that heheh, I'm all tapped out! Oh! What a mouth full you have! Care to share with me?
Mmmm yummy~~~

post the vocaroo

vocaroo.com/i/s08oV7bWXquc

has she done any other work?

no, she's a qt from /r9k/ I asked to read this pasta

pics?

no picz sorry

just found the thread on desuarchive kek

it was a good thread

I'm in tears

My fuckIn sides are in orbit
"Care to..lick...it up??"

hnnnnnnnnnnghhhh dat ass MOMMY!

**PLOOOOOOOP*

Being in your situation now, here's what's helped me:

>Recording everything i eat in a notebook so i don't cheat

>Always eating below maintenance

Pain in the ass sometimes, but it works. Now read the first letter of every line.

Neck yourself
>read everything