Anyone successful at /nofap/ here?

Thanks user, I've fallen for the 'test' a couple time before tbqh

i limited it down to ones a week. for max testosterone gainz

What

Yeah just be mindful at the end of the day it all comes down to how bad you want it. And if you relapse you just didn't want it bad enough. The rest are all excuses. Don't allow yourself to fail. I haven't fapped since the 5th hoping to get to a year. And if I get to year then 2 and so on and so forth. The only time I want to cum is when I'm having sex. Or a wet dream, those happen too.

Do you avoid lewd pics on Veeky Forums and stuff?

I also fell for the "test' scheme a few times. It seems like a common trick of the brain.

I'm trying since 2012, with 3 months at most but nothing above 2 weeks the last 2 years.

Gotta keep trying though.

I try too, I've caught myself looking at Veeky Forums girls asses but I just keep scrolling when I snap out of it and make a conscious effort not to keep staring just keep on scrolling user.

>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

iktf user, it's the fit asses that get me too. problem is that half of it is just miring but that's not an excuse. you got any benefits out of nofap?

Jerk off all you want. It doesn't matter. You're an Undertale fan.

Yea I definitely feel better about myself. A lot people will attribute that to the placebo effect but I honestly don't think that's the case. I can look people in the eye and feel more confident all around. When a friend hits me up to kick it I'm ready, I don't feel all groggy or out of it because I haven't been fapping all day. I'm not afraid to leave the door open or have anyone look through my phone or computer. I feel like I respect women more and feel like even if everything around me is going to shit at least I'm not fapping. At least I still have that. It really helps develop your will and self discipline. Also women really can sense that shit. I think mentally it's helped me deal with life's ups and downs a lot better. I like feeing in control of myself but you can't do that when your in contradiction with what you really want. It's really a great thing. And if you ever do fap again just remember that one, it's al earning experience and you learn more about yourself each time around, and two, fapping in and of itself is not bad, it's when it's abused that it's bad. Porn is really the damaging part about it. Also do a google search on semen retention, interesting stuff.

Did it for a year, ended it with going to a hooker and losing virginity.

Attaboy. How was it?

thanks user, I'm feeling motivated. Only on day 5 but I'm going for the 90 days

Quintcast out the ass, son

Not great by itself, but a good experience overall. My second time (with a hooker) was much better.

I'm I allowed to fuck while on no fap? Or does it just fuck shit up?

examine.com/nutrition/does-ejaculation-affect-testosterone-levels/

You can win on average 50 ng/dl of test from not fapping

Fap shill eternally BTFO, where is your god now spank advocate?

Been on nofap since 12/28, and when I start again I'll do it 1-2 times a week. However, the main point of nofap should be to achieve noporn, and fap using your imagination only.

It makes nofap harder because you are reminded how good it feels. So be ready to really buckle down afterwards. It's up to you. Personally I wouldn't avoid sex. Sex can have benefits.

>Not reading
>Not even reading what he posted which doesn't disprove what I did.
>Fap shill eternally BTFO
Nope.
>Not reading again
>what is eating more protein/meat, working out more/harder than you already do, sleeping more along with having more sex/fapping more to increase test. And miles more than any you'd get with meme; which is so insignificant it might as well never have happened then proceeds to drop
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>anabolicmen.com/fats-and-testosterone/
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html