> Squat: 147.5kg
> Bench press: 82.5kg
Squat: 147.5kg
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are yy-you me?
yea fuck thsi shit i see dyles doing brosplits and they just bench 2 plates like its noThing but can only squat lmao 1pl8
>85kg 3x8 bench
>75kg 3x8 squat
>legs are still okay
HAHA I am laughing at you now you pathetic SS-fags. Yea bro thats what everybody asks, how much can you squat? No its how much can you bench
HAHAHAHA maybe start upperbody strength is a programm better suitet for you
>Squat 125kg x 5
>Bench 75kg x 5
Stop lifting and start again a year later
>Squat 110kgx5
>Bench 90kgx5
JUST
100kg bench x 10
100kg squat x 10
5'7 - 82kg
I can't be fucked lifting more than that. Seems pointless. I'd rather just get leaner (like 70kg mark)
At least you dont
>Squat: 110x5
>Bench: 110x5
Why are my legs so weak fellas?
>squat 90kg x3
>bench 80kg x3
>deadlift 155kg x3
Why did you post a pic of a potato tho
cus yer'a fegget
How does that happen? This is what happened with me:
>Squat 130kg x 5
>Bench 105kg x 5
Stop lifting and start up again a year later
>Squat 125kg x 5
>Bench 55kg x 5
just why
same lol
Are u me?
deadlift 140 doe
Binch 70x5
Skwot 110x4
Diddly 150x1
Here
End my life
a-at least my ass looks good...
By turning into a curlbro and hardly squatting lol
Literally me
>squat 102.5 kg x 5
>bench 52.5 kg x 4
>>squat 102.5 kg x 5
Shit you're weak, get liftin' faggot
if that is lbs then that is really fucking pathetic
Kgs
how tall are you? i'm 190cm with long limbs. I focused on squatting and bench the last month but the thing that went up most was my deadlift even tough I only did it like once in that time...
Guessed right
187cm tall
200cm wingspan
Lifing for 4 months
193cm. My sleeve length is 93cm.
Lifting big is a short man's game.
>DL 160kg
>Squat: 140kg
>BP 81kg
3 years liftin. Someone off me.
Squat - 180
Bench - 110
Deadlift - 230
JUST
>squat 80kg
>bench 60kg
6'1"
90kgs
So you have a slightly better than average squat and an average bench, nothing to worry about.
Maybe it's because they bench a lot and often? thought about that?
Jesus christ lmao at least I'm not that bad
Lol. Why is everyone suddenly so weak? I thought Veeky Forums can reach 1/2/3/4 in 6mos.
How new
> 6 months
anyone with even an ounce of fucking dignity would reach that in 3 months
Bench press is 110kilos and squat is 180 and deadlift is 230 I guess I'm a chestlet
>diddylift 200+kg
>bench 100kg
>squat 130kg
>2017
>months
Oh boy here we go Veeky Forums
I'm didlift 110
skwot 100
bench 85
>bench: 120kg
>squat: 80kg
you fell for the squat meme guys
>bench 53kg
>squat 38kg
GIVE ME YOUR UPPER BODY STRENGTH CUNTS
bench 70 kg x 8
squat 80 x 8
weight: 89 kg
got some 22 bf going though feelsbadman
>bench 53kg
>GIVE ME YOUR UPPER BODY STRENGTH CUNTS
Haha BTFO
I only talk about lifting with other lifters and they always ask about squat, maybe deadlift, hardly ever bench.
>bench 200kg x8
>squat BW x0
tfw
>bench 115kg
>squat 130kg
>bench 110kg
>squat 110kg
I'm okayish with this. Squats aren't as important as bench
>bench 120kg 3x8
>squat 0
rmt
deadlift 140kg
squat 100 kg
bench press 75 kg
Why am I so weak?
JUST
check these digits
now
...
>1/1.5/3/4
>still don't look like I lift at all
>210x2 bench max
>345 squat
>405 diddy
it just wont go up
Have you been lifting for about three months?
>squat 230kg
>bench 132.5kg
Get on my level, faggots.
Get lean, seriously
I'm at 2/3/4/5 and I don't look like I lift, because I don't do isolations and even though I do massive amounts of compound volume and get stronger I'm fat
Here's my back for reference
>people still think stats matter
bbc matters
>Squat 40kg
>OHP 25kg
Who /dyel/ here?
(You) are
Who could have predicted such an outcome from SS?
When I posted my stats, (1 month BP: 75 5x5; Squat: 95 5x5, dead: 115 kg) everyone said I should kill myself for not doing 1/2/3/4 in fist month.
Definitely not Rip's new apprentice, Chase.
Squat max 130kg
Bench max 70kg
Cut NOWWWW!!!!!!!!!!!!!! and HARD.