Squat: 147.5kg

> Squat: 147.5kg
> Bench press: 82.5kg

Other urls found in this thread:

instagram.com/p/BPOH3WoFSv3/
twitter.com/NSFWRedditGif

are yy-you me?

yea fuck thsi shit i see dyles doing brosplits and they just bench 2 plates like its noThing but can only squat lmao 1pl8

>85kg 3x8 bench
>75kg 3x8 squat
>legs are still okay

HAHA I am laughing at you now you pathetic SS-fags. Yea bro thats what everybody asks, how much can you squat? No its how much can you bench
HAHAHAHA maybe start upperbody strength is a programm better suitet for you

>Squat 125kg x 5
>Bench 75kg x 5

Stop lifting and start again a year later

>Squat 110kgx5
>Bench 90kgx5

JUST

100kg bench x 10
100kg squat x 10

5'7 - 82kg


I can't be fucked lifting more than that. Seems pointless. I'd rather just get leaner (like 70kg mark)

At least you dont

>Squat: 110x5
>Bench: 110x5

Why are my legs so weak fellas?

>squat 90kg x3
>bench 80kg x3
>deadlift 155kg x3

Why did you post a pic of a potato tho

cus yer'a fegget

How does that happen? This is what happened with me:

>Squat 130kg x 5
>Bench 105kg x 5

Stop lifting and start up again a year later

>Squat 125kg x 5
>Bench 55kg x 5

just why

same lol

Are u me?

deadlift 140 doe

Binch 70x5
Skwot 110x4
Diddly 150x1
Here

End my life

a-at least my ass looks good...

By turning into a curlbro and hardly squatting lol

Literally me

>squat 102.5 kg x 5
>bench 52.5 kg x 4

>>squat 102.5 kg x 5
Shit you're weak, get liftin' faggot

if that is lbs then that is really fucking pathetic

Kgs

how tall are you? i'm 190cm with long limbs. I focused on squatting and bench the last month but the thing that went up most was my deadlift even tough I only did it like once in that time...

Guessed right

187cm tall
200cm wingspan
Lifing for 4 months

193cm. My sleeve length is 93cm.

Lifting big is a short man's game.

>DL 160kg
>Squat: 140kg
>BP 81kg

3 years liftin. Someone off me.

Squat - 180
Bench - 110
Deadlift - 230

JUST

>squat 80kg
>bench 60kg
6'1"
90kgs

So you have a slightly better than average squat and an average bench, nothing to worry about.
Maybe it's because they bench a lot and often? thought about that?

Jesus christ lmao at least I'm not that bad

Lol. Why is everyone suddenly so weak? I thought Veeky Forums can reach 1/2/3/4 in 6mos.

How new

> 6 months
anyone with even an ounce of fucking dignity would reach that in 3 months

Bench press is 110kilos and squat is 180 and deadlift is 230 I guess I'm a chestlet

>diddylift 200+kg
>bench 100kg
>squat 130kg

>2017
>months

Oh boy here we go Veeky Forums

I'm didlift 110
skwot 100
bench 85

>bench: 120kg
>squat: 80kg

you fell for the squat meme guys

>bench 53kg
>squat 38kg

GIVE ME YOUR UPPER BODY STRENGTH CUNTS

bench 70 kg x 8
squat 80 x 8

weight: 89 kg

got some 22 bf going though feelsbadman

>bench 53kg
>GIVE ME YOUR UPPER BODY STRENGTH CUNTS

Haha BTFO

I only talk about lifting with other lifters and they always ask about squat, maybe deadlift, hardly ever bench.

>bench 200kg x8
>squat BW x0

tfw

>bench 115kg
>squat 130kg

>bench 110kg
>squat 110kg

I'm okayish with this. Squats aren't as important as bench

>bench 120kg 3x8
>squat 0
rmt

deadlift 140kg
squat 100 kg
bench press 75 kg

Why am I so weak?
JUST

check these digits

now

...

>1/1.5/3/4
>still don't look like I lift at all

>210x2 bench max
>345 squat
>405 diddy

it just wont go up

Have you been lifting for about three months?

>squat 230kg
>bench 132.5kg

Get on my level, faggots.

Get lean, seriously

I'm at 2/3/4/5 and I don't look like I lift, because I don't do isolations and even though I do massive amounts of compound volume and get stronger I'm fat

Here's my back for reference

>people still think stats matter

bbc matters

>Squat 40kg
>OHP 25kg
Who /dyel/ here?

(You) are

Who could have predicted such an outcome from SS?

When I posted my stats, (1 month BP: 75 5x5; Squat: 95 5x5, dead: 115 kg) everyone said I should kill myself for not doing 1/2/3/4 in fist month.

instagram.com/p/BPOH3WoFSv3/

Definitely not Rip's new apprentice, Chase.

Squat max 130kg
Bench max 70kg

Cut NOWWWW!!!!!!!!!!!!!! and HARD.