What did Veeky Forums eat today?
Pic related, just had a hot dobbie chunk.
What did Veeky Forums eat today?
Pic related, just had a hot dobbie chunk.
looks like shit
Two slices of toast and one plate of soup, 0 grams of protein. Sick, not enough willpower, wont make it.
I had some pasta for dinner
A pepperami
Having a chicken, cheese and tomato wrap for tea
and a slice of apple flapjack
fuuuuck
Breakfast
>weetabix and muesli with milk
Lunch
>Vegetable rice with eggs and chicken breast
>Green apple
Pre-gym
>Mackerel is spicy tomato sauce on a slice of toast
>Dinner
Chilli, brown rice and broccoli
2720kcal, 172g protein, 46g fibre
>Breakfast
Nuts
Pretzels
Rice Milk Chocolate
>Lunch
Cornflakes
Chocolate
1 apple
OP that looks like a chocolate cake bar has been possessed by the soul of an abused orphan.
I hope you didnt ingest that satanic object.
Realizing how ridiculous this is, I got some eggs.
> Breakfast
6 egg omelet
2 pieces of toast w peanut butter
>Lunch
4 of pasta, 1/3lb beef plus spaghetti sauce
12 oz frozen vegetables
>Dinner
Banana
Preworkout
(Lift)
Peanut butter, milk, chocolate whey shake
> Bedtime
12 oz cottage cheese w peaches
12 oz frozen vegetables
Rate? ~3400 kcal and cutting
8 cups of green tea
1 avocado
berry smoothie
>Cutting at 3400kcal
How fat are you?
Its 6pm I drank last night slept in and tapped. Now immature gonna have bacon and pesto pasta.
Maybe a protein shake first, later immature get some fast food and study. (Probably McDicks)
Rate?
>3400kcal
But it's fine cos you deadlift and do SS amiright?
*Fapped
Wtf is that?
It's what happens when you put pic related in the microwave
That's a turd, right?
MY NIGGER
It's only 11 am here but I've had a large black coffee and chia seed pudding.
Lunch is gonna be about 6 oz shioyaki salmon, half an avocado, kim chee, and jalapeno.
Dinner might be a steak if I feel depleted enough after my workout, otherwise maybe just some sardines and miso soup.
Cringe
not enough protons to make it
>breakfast
banana, pb, coffee
>lunch
2 egg omelet with cheese and spinach
>dinner
salmon with spinach, tomatoes and mushrooms
meh
Just tall and semi muscular 250 lbs.
Oats for breakfast
Quizzno's steak sub after lifting
About to cook some chicken and pasta with spinach for dinner
Bread and toast for breakfast
No lunch
Large supreme pizza, 2 Mike's lemonades, and a honey bun for dinner
Pretty sure you've fucked up your calories unless you work in construction or some other strenuous manual labor job. I'm 6'0 240 and my cut is 2600 cals.
6'7" 250 lbs, lifting 5x a week and cardio twice a week. My BMR is usually around 3800.
protein bar cheese stick and banana for breakfast
pasta fagoli for lunch
pizza for dinner
Sum of dat pussy
Breakfast
>4 large eggs
>60g rolled oats
Lunch.
>2 tbsp pb on whole wheat bread sandwich
>1 cup ff greek yogurt
Mid meal/pwo meal
>1 scoop
>Milk
>Frozen banana
Dinner
>12oz pork tenderloin
>Sweet potato
2 eggs and a small bowl of grits, two mugs of tea with milk
~1/2lb of strawberries, glass of milk
Fuck ton of delicious lentils
A little bit of 90% chocolate
All in all bretty gud. Needs some meat but I got a big ass brisket in the smoker for tomorrow.
morning: bowl of cereals (about 300 cals) + 1 little chocolate bar (about 50 cals) + a bit of honey (maybe 100 cals luckily)
evening: pig meat (150-250 cals) + 2 fried eggs (300 cals + oil, I don't know how many cals for oil) + 400g of fries (308 cals + oil)
I still should drink a banana-peanut butter-soy milk shake and a soy protein shake but it's gonna be a fucking hell drinking all that and cleaning the blender twice. And I'll be lucky if I reach more than 2000 cals with that.
such is life for a lactose intolerant
it's called pork nigger
Ay fug you man, I'm at my goal body and just tryna maintain single digit body fat. Shit I make tastes great too.