How do you guys setup heavy dumbbells for a dumbells chest press or similar exercises?

How do you guys setup heavy dumbbells for a dumbells chest press or similar exercises?

Everytime i get on a bench and get them ready for the exercise i feel like joints/bones will break in half

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warm up and strengthen your rotator cuffs

>strengthen your rotator cuffs
How

youtube.com/watch?v=622ku8i0M14

?

>deadlift them off the ground
>lean each dumbbell on each leg
>slowly sit down
>slowly fall back while holding the dumbbells against my chest

Not that guy but what if i am doing it on the floor?

My bench fucking broke somehow and i am stuck with my floor when using dumbbells

How you gonna bench without a bench?

Make an L with your arm and go up and down and then go in and out with light weight. might have worded that poorly

progressive underload. that doesn't sound right...

here i drew out