Squatting and deadlifting

>Squatting and deadlifting

*grabs (you) by the throat*

If you do both at the same time you deserve a medal

>when user says mean things about squat-chan and dead-sama-san

people unironically do squats and deadlifts thinking it's worth their time

really makes you think

squatting had made my legs strong enough to support all the fat bitches that wanna ride muh dick
deadlifting helps me thrust harder to push all the blubber out the way of the pussy

Maybe a medal made of the chromosome you lost when you were bron

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That's called the lowbar squat

The guy in red really made me kek.

>to push all the blubber out the way of the pussy
Is this a challenge with fat chicks?

I'm a virgin

Deadlifting is best done right after squats. Train these 5 days a week.
I've been doing this for 6 months and can deadlift 185 lbs and squat 135 for reps.

Squatting is by far the most miserable hour of my week and I'm not even to 2 plate yet, but I do it because that's what everyone says I have to do.

Can't tell if joking or trolling.

Squats are great for building your glutes and thighs

Deadlifts are great for _____?

Holy fuck I was listening to some Scooter while I watched this and his movements matched up perfectly.

Back and hammies

glutes/hams/back/forearms

sliped disc growth

me too. doing lunges feels better though. quads burn a bit and glutes are sore after. really dislike squats. I do highbar and compliment with deadlifts

Since I do deadlifts too I kinda want to do high bar squat, but I don't even think I have the balance or mobility to squat below parallel high bar.

>machines

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