new Plg powerlifting general
Listen up guys this is OHP and highbar and conventional deadlifts edition
/PLG/
Oliver Turner
Other urls found in this thread:
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youtu.be
twitter.com
Cameron Morales
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
docs.google.com
>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com
>Intermediate Medium Load
docs.google.com
>Intermediate Large Load
docs.google.com
>Advanced Small Load (/plg/ internet exclusive)
docs.google.com
>Advanced Medium Load
docs.google.com
>Advanced Large Load
docs.google.com
Brayden Hall
reminder high bar squats are for real niggas only and sumo deadlifts are for fags
Juan Cruz
I'm a fag and I deadlift sumo but I'm switching to highbar soon so I can be a real nigga
Jacob Lee
ok good
Jaxon Turner
Reminder that the formula for volume calculations is
V = SF ∧ (XR + YW) - 7
Grayson Rodriguez
alright for all the shilling for sheiko that goes on here I'm kind of curious.
Why sheiko? What's the benefit? what kind of progress can you expect to make? Can you cut on sheiko or do you have to bulk?
just red pill me on the whole thing
Mason Wright
sucking le coach gods meme dick
Jonathan Williams
I'm not a fag but I'm also not a real ass nigga. Sorry friend
Christian Harris
We saw your joke.
Unfortunately, women aren't funny. And men pretending to be women are ESPECIALLY not funny. Except for Eddie Izzard.
But you are not him.