Stalling on bench at 70kg

>stalling on bench at 70kg

>Stalling on bench at 82.5 kg

More volume.

If you're alternating with shoulder presses, stop doing that, even something that minor should help drive progress.

>stalling on life at 30

JUSSSSSSSSSSSST

You mean go less heavy on shoulder exercises in general? Like OHP?

Relegate it to an accessory, bench three times per week if you're doing SS or SL or whatever.

Alternatively, switch to weekly progression types, something like TM or Greg Nuckols 28 Free Programs, you could probably still squeeze out a few gains session to session, but switching to weekly may help reinforce better technique anyway as you increase the number of lifts per week.

Also, pause all reps for a three-count or so

Thanks man, i'll try this out

which part of the lift do you stall at?

>tfw no spotter on bench so you have no idea what you can press

just do accessory work you faggot
do fucking ohp until you can ohp your weak ass gay shit 70kg bench
and then go back to benching

also find out where your fucking problem is
is it the lockout or is it the first few inches from your chest towards the lockout

then either do more gay shoulder work or more tricep
fuck its not magic

and you shut the fuck up with your greg gaylords 28 free programs like WTF i never heard of that are you shilling for some shit
this is not rocket science you nigger