First week going to the gym at 7am

>first week going to the gym at 7am
>stalling on every single lift
>feeling weaker than ever

What the fuck is the point of going to the gym when you're more lethargic and tired than ever? Fuck you Veeky Forums

next time take a cold shower beforehand

You get used to it shithead. Stop crying

get up earlier, coffee/banana, head to the gym instantly

> wake up at 5h30
> I don't care if you're tired do it anyway faggot
> coffee and a quick breakfast
> I don't care if you're not hungry do it anyway faggot
> go to gym for 7am
> repeat for a week and your body will get used to it

Don't go to sleep at 2am, get at least 7 hours sleep per night

Wake up early, DO NOT eat anything before your workout. Eat only after

Going to the gym in the morning is THE WORST performance, gains, and energy wise. It's a terrible, awful, idea. Don't listen to anyone who says otherwise.

take a break for a few weeks so your body can catch up

>not going to the gym at 1AM

only person at the gym