My gf cheated on me and I need change.
I'm 6'10 and weigh 54kg (120 lbs)
What can I do to gain weight etc. the fastest way possible.
My gf cheated on me and I need change
Alexander Bell
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Brody Price
>6'10
>54kg
wtf, this isn't possible, post pic mr skeltal
Nicholas Gomez
Do SS and eat.
Heavy squats will drive your appetite way way up.
Jason Lewis
meant 6'1
Landon Richardson
First off, dump her if u havent already. Start eating everything you come close to and work out atleast 5 times a week. Start slow to avoid injury.
Ian Davis
do SS or Greyskull or blaha's 5x5 or any other linear progression newbie program. Literally do the one you like the most.
And while doing any of those try eating a lot of past, bananas, apples, oats and rice, while also eating one BIG serving of protein with each meal. Try avoiding processed foods, you can eat them, but as a general rule try not to make them more than 20% of your daily calorie intake.
If you want to track macros: aim at 3500kcal/day (if you are that fucking of a mr skeltal i assume your metabolism is through the roof) with 0.7g of protein/lb of bodyweight (for 120lbs about 85g of protein every day, if you go over that it's alright, this is a minimum). Then about 115g of fat and 525g of carbs.
Not that all these numbers are calculated for 3500kcal/day and are really approximate, take them as a general range to aim for.
Owen Morales
Were more interested in your story of how you found out and what she did to cheat. Take roids
Eli Robinson
We'll help you m8 (I study dietetics) IF you tell us your tale of cuckery.
Lucas Campbell
How do I gain your appetite?
Michael Bailey
thank you mr skeltal