Big butts dont lie

How can i get my butt like this? Whats your secrets?
Squats is all i hear, and i do them, but what else can speed up the process?

hip thrusts target your glutes directly you should do them too, also here's the thing about training and wanting to get big in some muscles while natty: IT TAKES FUCKING FOREVER
be patient

Injections, I had her snapchat

@missgenii on ig

...

only by being raped.

go lay down in a city park with a skirt on and you'll be serviced shortly.

Squats are good because they're big weight, but they're mostly for the upper glute and lower glute is what you want when you want a big arse

Pic related

>that video where a flabby faggot is fucking this girl in the butt

why even lift brehs

BREHS
R
E
H
S

Real?

sauce pls

You fucking retarded dipshit learn to read the thread before leaving reddit

she had cosmetic surgery, so that's your answer if you want a butt like that

do oly lifts tho

ass implants and or roids and lipo like all strippers get em yes including latian n nignogs

is this her?
there is also a video with a nigger but im not sure if that is her too.

Stiff-leg Deadlift.

Working the hamstrings will separate them from the booty, giving it a more defined shape.

Aw lord, that position and angle is so hot.

>fucked a nigger

fucking dropped

Kek, I'll never understand this.

One part racist losers with low self esteem, one part chicks no man would really want to fuck outside of maybe a deperation tier quick nutt fuck falseflagging/virtue signaling to said racist losers.

>everyone is the same on the inside

How many more years until science proves race is more than skin deep?

That not only has nothing to do with what I posted.
In fact, it only proves me more correct.

*BRAAAAAAAP*

>Getting insecure and racist over a guy talking about insecure racists
Can't make this shit up

shes kind of a bad example. She has had plastic surgery done.

Learn the basics of programming, and do a lot of volume on exercises that work the glutes.

Deadlifts, especially stiff legged deadlifts
barbell hip thrusts

There are plenty of other movements, but these two are great, and all I use.

So what you're saying is that blacks are more athletic than whites and that makes you feel insecure?

Sorry user.
She's born perfect.

Eat a bullet and hope that reincarnation is a real thing.

not effective for hypertrophy