>how do i-
READ THE STICKY
QTDDTOT Eternal New Years edition
Luis Cox
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Jace Lewis
Did you guys get more confident after cutting?
Dirty bulkan for 8 months and i feel like shit.
Eli Bailey
You should feel like shit. "Dirty bulking" is just an excuse to eat like a fatty.
Dylan Fisher
>Did you guys get more confident after cutting?
I'm in the progress of losing weight and each week I feel better in every way. Formerly 275lbs now down to 235. I'm going to stop at 190-200 and see what else needs to be done. Fuck being "big" my back, knees and mood have been improving the lighter I get.
Adrian White
i'm cutting now faggot. my dirty bulk has given me awesome muscles and strenght, so i will look like a GOD in 3-4 months
Jason Reed
Slowly watching a flat stomache get more definition, slowly turn into a 4 pack and then finally become a 6 pack is rewarding as fuck.
You also probably feel like shit because you're fat.
Brody Hill
Rate my regime pls, OYC=Of your choice
A:
3x5+ Bench/Press
3x8+ Pullup
3x5+ Squat
3x10 Abdominals OYC
B:
3x5+ Bench/Press
3x8+ Rows
3x12 Curls (incline hammer/ez)
3x5+ Deadlift
C:
3x5+ Bench/Press
3x8+ Chinups
3x10+ Forearms
3x10 Abdominals OYC
Supplement with calf raises, train until failure, weighted chin-/pullups
Hunter Kelly
Pls rate my diet or give me pointers if I'm missing something
Breakfast- 2 eggs, big garden salad with half avocado, homemade protein bar.
Lunch- Chicken breast, homemade white bean soup with olive oil drizzled on top.
Dinner- Grilled Trout, small piece of rye bread, hot mustard, pickled red onions and pickles
Snack- 1/4 cup pumpkin seeds and another protein bar
Calories are 2000 and 155g protein.
Grayson Bennett
I'm a university student who doesn't have the time to lift and due to the shitty British weather this time of year, rarely even leaves his room (there's a good chance that I'm deficient in vitamin D).
I'm trying to fight depression, what are some Veeky Forums approved exercises I can do without a set of weights?
Justin Gutierrez
For fighting depression, start either going out jogging, or taking walks. If you have some studying shit you have to do I guess I recommend reading it onto some sort of device that you can play back into mp3, and have that to listen to while you run/walk.
Also, get yourself a chin-up thingy that you put in the doorway. That, combined with pushups and planks should give you a great start.