>Ive been lifting for a few years and eating pretty healthy, but I still feel small ok eat more
>*eats more* >*gains good amount of fat in lower belly, pecs, under chin* >*gain minimal muscle mass that cant even be seen due to fat gain* >"i have gotten a little stronger, but now I am just fat and look terrible" ok eat less and up cardio
>*eats less, ups cardio* >*looses muscle mass along with fat* now i feel small again
>natural body building
Eli Fisher
No that's just you being retarded switching from cutting to bulking to cutting every few weeks because you have ADHD and can't stick to 1 goal for a decent period of time.
Liam Lewis
>doing it wrong 101
Matthew Anderson
no its not
Angel Cruz
Probably trying to gain / cut weight too fast.
Gain 1 lb per 2 weeks on bulk. Drop 1-2 lbs per week on cut.
Nicholas Johnson
*BRRRRRRRRAPPPPPPTPTPTPPTTTT*
Joseph Watson
>that gues thighs
LOL how much did he pay for those girls, that guy must have a huge BMI
>dude eats like 50g of protein a day >rants on how natural "bodybuilding" sucks >lifts for YEARS and is not capable of finding his nutrition and training flaws
Get the fuck out of here, you deserve to never be aesthetic
Oliver Williams
...
Luis Reed
Yep. Where do we meet these sluts? How do we learn to mimic the chad?
Blake Perry
Underrated
Grayson Powell
10/10
Grayson Gray
Is this what america is really like?
Andrew Gutierrez
NO
Jeremiah Long
You're doing everything right, you're bones are just relatively heavy
Kayden Lopez
Those are probably Americans, but that's probably in Mexico.
William Jackson
Those are obviously Americans vacationing in Mexico, likely near Mexico City.
Adam Morales
That's why you always clean bulk.
William Jenkins
Theta Chi nice guy
Caleb Barnes
prove it then faggot
Oliver Sanders
did you read the sticky? the body composition one
Ryder Wood
>theta chi
Austin White
>theta chi Fags
Austin Turner
For the first two weeks of overeating there is a spike in anaoblic effect that tapers off aftwrwards.
Its better to do 2-3 weeks cycles of bulk and maintenance.
Parker Bennett
Is that guy in the background holding a tub of whey?
Jonathan Gonzalez
>be me >start powerlifting >have to gain weight to get to weightclass I'll compete in >training is fucking wild >get much stronger and bigger in relatively small frame of time Granted, some of it is fat, bit it's nothing major and, in particular, it won't take long to get rid of it once I start maintenance.
I think the problem here is you don't train right
Thomas Rogers
ok eat more >Oh, i'll just eat more shit regardless of a proper diet ok eat less and up cardio >Oh i'll just starve myself
The problem is your diet, not the fact you eat too much/less, ya poofta
Caleb Richardson
no its one of those large plastic mugs
bruh
Brandon Ramirez
Bulking and cutting as a natty is retarded.
Christopher Stewart
Lose some weight fatty, get down to 8% and try again