Cold turkeying carbs, porn, alcohol, and energy drinks. Everything is working, made it to day 7 of perfection, lost 12 pounds, brain functioning better, had sex with wife for the first time in like a month. Fixing my marraige, dad bod, etc. Enter tv commercial for the grand mac. I broke. Drove straight to macD's, bought just the burger 800 kcal plus. Scarf it down in my jeep cuz have to hide it, wife is so proud of my chicken breast and broccli tupperwares. It tasted so fucking delicious, 10/10 shit food and totally worth it, depression sets in because broke my streak, at least didnt porn still. Felt bloated entire rest of day, skipped workout, literally fucked in general.
Wake up this morning, step on scale.Lost three pounds. Take out wifey's back up scale, lost three pounds. Call doctor bro, tells me that fats and carbs overload from that one meal could have shocked my system with loss results but highly unlikely. No good explanation.
tl/dr, go eat the new grand mac and loose 3 pounds immediate.
Xavier Green
800 calories is fucking nothing friendo. You could probably eat 2 a day and lose weight if you wanted to.
Don't though. You had a cheat meal OP. There is no shame in rewarding yourself once in awhile. Don't make it a habit.
Thomas Ortiz
>860 calories >41 g protein
Not bad tbqh
Daniel Stewart
Is "Grand Big Mac" to be at all McDonaldts or only US?
Robert Torres
McDonald's shills pls go
Nolan Rivera
dont remember what the effect is called but when u restrict calories and then eat a big meal your body flushes out a lot of water it was holding on to which results in weight loss
Liam Hill
I feel you bro. I was at 153 this morning and I'm currently at 156. Wasn't aware that I ate 10,500 calories in the interim period. Or maybe it's just normal weight fluctuation throughout the day and who fucking cares there's no need to start a whole thread about it.
Grayson Parker
OP here thanks friends. idk if it is anywhere else i bought this in north carolina. And yes macD's is always shit and fast food photos never live up to the advertisements, but I am dead serious this was actually as advertised and just as it looked in the picture.
Liam Hernandez
I've been bulking on 4 mcdoubles every lifting day desu. Cheap and good satiety, might do 2 mcdoubles when I start to cut.
Xavier Cox
I hate you if you're a real person.
Dominic Hill
why do you hate me
Wyatt Robinson
>Don't make it a habit. hes been on a diet for a week
Logan Green
I hate that mcdonalds so obviously shills here and people constantly reply to the threads
Colton Davis
What kind of person feels the need to tell the world that he ate a single 800 calorie burger then experienced a minuscule fluctuation in his weight between the time he went to bed and the time he woke up?
Gabriel Gutierrez
Cool. Now let's see if he can keep up the same habbits, 1 cheat meal a week, for a month. It's not great. But certainly better then him falling back in 1 set of cheat meals 3x a day
Justin Perez
McDonald's is okay if you don't have any other options
But then, if you don't have other options, you're probably a heroin addict living in the middle of nowhere
Jordan Jackson
An 800 calorie cheat meal once a week isn't bad if you still fit it in your calories for the day.
Justin Richardson
This is what advertisement looks like
Jordan Nguyen
>Its another cellulose and congealed cow foreskins shill threas.
Jordan Taylor
Dude it's cool. I'm on the 2nd month of a year long cut and am down to 210 from 220. Every week I have a fun meal, usually McDonalds or Taco Bell, and have around 1000 calories of their stuff. I still stay under my calories the rest of the day. Just one meal and it takes the edge off for the rest of the week.
Still no porn! NO CHEATING ON THAT SHIT.
Nolan Richardson
>there are people itt that actually think MCDONALDS is shilling burgers here and that it's not just a stupid fatty who makes stupid threads what the fuck is wrong with you people
Evan Ward
>not going to Wendy's GET
OUT
Joseph Collins
Wendy's has the worst fries on earth.
Adam Reed
This is the most pathetic shit Ive read, go find a forum for bald piece of shit baby boomers like you.