male, 6'2 and pretty large build(most people don't guess my weight correctly because my build evens it out fairly well)
is there still hope for me, Veeky Forums? I've been fat all my life, and sometimes I wonder if at this point my body is so used to being obese and I'm so addicted to all the trash food I've been fed from birth, I'll just always backslide.
some time ago I managed to improve. cut out all drinks except water(maintain that to this day), cut out all non-fruit sweets, and ate mostly just plain white rice and skinless chicken.
worked good for like 6 months or so, but eventually I backslid back into old habits and trash food.
Tl;DR: I'm a fatass who'd like to be less of a fatass, but worry my body is too junked out after a lifetime of awful diet and addictive crap foods to ever get off the heart attack express.
There is a part of yourself that you have to kill, and I mean that quite literally. The one you've been feeding all this time. The one that makes really strong excuses for finishing the whole tub of ice cream, or pulling into the drive thru on the way home, or not to go for a walk after work just today. He loves and depends on you, and you're comfortable with him. You're not just used to him, he's truly a friend. And yeah, you can compromise with him. Put him into a corner, restrict his access, only give him small rewards. and you can shed some weight. But he'll always be there, plotting how to manipulate you when your guard is down next. So, (and this is why not many addicts make it), you have to stare into his eyes and mercilessly kill him as he cries and pleads for you not to.
Austin Martin
You know what to do. Just do it and stick to it.
Brandon Long
holy shit is this me 3 years from now same height and weight and even build stuff no, but really was 400 now 350 and I'm no expert on diet but I would eat chicken and veggies instead of rice
Jonathan Sanchez
>There is a part of yourself that you have to kill, and I mean that quite literally
this I was 305 before i recovered, and i was an athlete in HS. you need to take that shithead out behind the woodshed and murder him.
No matter what you are now, you are able to be a fit, trim individual, stop making excuses and stop eating too much. fight that demon in your head that says eat shit.
Jaxson Green
lol at these two fatasses debating over the 'skinless chicken breast and X' meme
Last year I lost 30kg doing Keto, google it.
pic related, me.
Justin Gomez
>KETO
i dont have a picture right now, but if i did, it would be of a fat looking man tipping a fedora.