R8 my dinner

Dudes a dip. Maybe some rice or some fruit

Maybe some brown rice, add some avocado.

all you ever need to eat is

Chicken
Avocado
Rice

added some avocado tacos, thanks for the advice

Looks good.

Making me hungry.

Overcooked brocolli other than that looks good

>butter
>healthy fats

Perfect. Going to make this and prep for the next week. Good job on adding tortillas.

This.

Olive oil, avocado, and fish oil is the only good fats you neef.

> Implying grass-fed butter isn't healthy
> Still believing that saturated fat is bad for you

looks like keto/10
other than the absence of rice it looks pretty good.

Pretty jealous out of 10

What do you think?

that looks like pre-cooked chicken from the store, nice try

More chicken but just a bit

That chicken looks fucking delicious tell me what you did to it I need more chicken recipies

Howd you season the chicken?

needs heat.

habanero powder or something.

Gonna need the recipe on that chicken OP.
Looks delicious.

Looks good, just needs a side of lentils

>calling it "grass-fed" makes it healthy
>fell for the saturated fat not being bad for you fad

sweet potato fries or mash or baked, maybe some wholegrain rice/quinoa.

I put this one on the chicken, Maldon salt, some peper, and that's it.

I season the chicken and leave it room temperature for about 30 min-1 hour before cooking it, otherwise it's too cold and it doesn't cook through.

Cast iron high heat, about 4 minutes each side so it's juicy and not overcooked (this depends on how thick is the piece)

dinner last night, eaten over rice.

BOGO on frozen shrimp is a godsend.

what's bogo

looks small as hell, but ill assume you eat 8-12 times a day.

>muh FAT meme

george farah would charge you an extra 20,000$ per month for your idiocy.

Not him, but Buy One Get One free.

I eat 6 times a day and still gaining weight, why should I eat 12 times a day