Is this a good work out plan fit

Is this a good work out plan fit

No

You are only working each muscle group once a week. This is not enough. You must hit every muscle group at least twice a week.

Do SS. If you really can't handle all the squats, only squat twice a week.

terrible plan for a novice

I've madified it so that I work every muscle group on Tuesdays and Thursdays I'm also ignoring the running as a warm up and only do that on Tuesdays and Thursdays

>Do SS
disregard all info from this DYEL spouting meme tier advice.

Even Reg Parks 5x5 beginner is far above the SS crap.

I'm not a novice

>You must hit every muscle group at least twice a week.
Only for a beginner

For pretty much everyone not getting chemical help, it's a much more effective approach than 1/wk.

Jesus, how the fuck can someone work abs for ten minutes?

Tbh I just skip that