Im planing to do a bone broth soup fast. Id like to know what sorts of vitamins, minerals and other macro nutrients I'd be missing out on or deficient in if I only ate soup for an extended period of time.
I'm not only doing this because soup is healthy, I want to keep it up for a long time because its: cheap, easy, convenient, freezable & lasts longer than other meal prep foods.
BONE BROTH, OR A BROTH MADE FROM EXCLUSIVELY BONES WITH NO MEAT, IS CALLED A FUCKING 'STOCK' OK?
WHAT YOU'RE MAKING IS JUST 'SOUP'
STOP WITH THIS BUZZWORD BONE BROTH BULLSHIT AUSUHDLJLNQLDLDVMLVMLV
Juan Bell
You're not fasting, not even eating a broth. You're just soup bingeing Where do These dumb ass ideas come from?
Zachary Wright
stock can be made with bones. however, stock can also be made with meat.
the problem with your logic is that stock is not ready to eat food. You wouldn't eat stock, you strain out the ingredients, leave the remaining liquid, and cook with it.
So, technically, bone broth soup is a legit name for what OP is suggesting, because it is a prepared dish.
tl;dr i'm a chef shut the fuck up
Ethan Davis
(OP Here)
I understand that this is not just "bone broth" because of all the things I will be adding to it. But technically, its not simply "soup" either because the liquid base of the meal will be actual bone broth rather than stock or regular broth. I only really emphasized "bone broth" to get more attention to my post.
Henry Gomez
(OP)
Thank you Veeky Forumsizen. I went to explain this but you handled it already.
James Russell
>bone broth rather than stock
Bone broth. Is. Stock. You dumb little shit I swear on me mum I will fucking wreck u m8.
>stock can also be made with meat.
No you dumb shit, If meat is involved it is called a "broth". If you make a stock and use an egg white to clarify it, it's called a consomme. How the fuck can you call yourself a chef and not know what the fuck Stock and Broth are?
Jonathan Brown
White people, man.
Here's some reading for any stupid idiots who think that Bone Broth != Stock
>gotta getcha leafy greens brah. spinach is tasty this FUN FACT ANONS if you eat enough spinach, your shit will turn green not greenish brown, im talking full on green
Evan Collins
I miss when my nana would make bone broth soup. She used to put bacon in it though and would use the bacon stock too.
Delightful.
Ryan Hernandez
No.
Jaxon Perez
>bacon stock
I know ur trying to do me an upset but I wont let u
heres a (u) tho
Adrian Russell
Dude, this is just an all soup diet. If you keep your vegetables varied, it will be fine. I would add a leafy green to your soup. Some swiss chard would be great.
Soup is fine as a meal. Prisoners have lived off it for years. If you balance the macros and take a multivitamin, you'll be fine.
Ryan Morales
I like to always add the xoxo beef/chicken broth powder to my soups.
I could go for some of that chicken broth powder on some popcorn for that matter
Christopher Phillips
What kind of shitty chef are you? Probably stuck managing an applebees with your associates/no degree. You don't know basics
Charles Jenkins
What exactly is the point of this soup diet? Is this a lose weight diet, or maybe a eat less expensive diet? idk this just seems so pointless
Anthony Clark
(OP)
cheap, easy, convenient, freezable & lasts longer than other meal prep foods
right now i eat no specific foods, half real food, half fast food. dont count calories so there's up to 1000 calorie intake difference between my highest and lowest calorie days in a week. i just want more structure for the least effort, money, energy.
i actually plan on lean bulking on this diet with the right proportions of meat, beans and hearty, starchy vegetables in the soup
Connor Wright
>Bulking on soup
Oh lord.
David Harris
Are you seriously implying you cant bulk on soup? Like I understand broth or stock is nothing but come on wise guy.
Jose Garcia
It's easy. All you need is a beef or chicken stock and you have almost all the cost.
Frozen veggies if you want. Don't need to watch it either.
Plus you can bulk hard on it or cut hard on it. Perfect food
Daniel Ross
>looking like this >giving advice on proper bulking
Hahaha bro just eat whatever dont need to weigh shit faggot XD lamo
daily reminder to eat a small controlled surplus and look to gain a few lbs a month guys
Aaron Stewart
I guess if you're going from 150lbs to 175 yeah sure.
Easton Barnes
That's not me.
Pic related is me.
Samuel Peterson
>!TjroJeTlU
Liam Miller
You are either trolling or the worst cook ever.
"Bone broth" is stock, plain and simple you Fucking pedantic idiot.
Why don't you go "well actually" somewhere else you contrarian autist.
