Get into biking

>get into biking
>see a big hill
>"ah, this won't be that bad"
>half way up think fucking hell to myself
>even on lowest gear its awful
>push myself to get to the top
>check my pulse
>heart rate is over 300BPM

i'm never doing cardio again

>over 300bpm
>tfw you have a 20 minute long heart attack

it was actually possibly more like 420 bpm

>tfw you are the heartmaster

That's not even possible, idiot

DUDE WEED LMAO

Never gonna make it.

>get into biking
>see only big hills all around me
> fuckterrain.jpg

went to max 2 km/day to 60/day in 4 months and bpm dropped from 190 to 150

>his heart doesn't beat at 600BPM
>he doesn't overclock his heart
How on earth can you ever expect to make gains with your heart pumping blood at normal settings?

>needing to overclock to reach 600 BPM
NEVER EVER GONNA MAKE IT
might as well kill yourself now friendo

that's why 20%+ grade hill is GOAT for building legs

>tfw poorfag
>can only afford 10% hills

youre posting in 2017 not 2117 cyberpunk user

>heart ever leaving 40 bpm
>making it

come on ya retard, this was going in a fun direction

the goal of cardio is to have a heart attack as quick as possible and for as long as possible, user.

Let me know if this a good workout

Hill 4 x 5

>Not getting the joke

40 BPM is on the lower side when people are sleeping, or you OD'd on pain killers

How can you allow yourself to be so weak? If you lift, shouldn't you have strong legs capable of powering you up? Did you quit lifting weights the first day when you found out that you could fail a rep? So weak.

Ah yes, the fundamental aspect of every good joke, explanation

Kek

>travel by bike every day
>~60 minutes at fast speed
>don't work out except for the cardio I get from biking
>legs are big and muscular
>arms are noodles

Anyone else here literally too dumb to understand how their gears work

>Have Mitral Valve Regurgitation
>Valve literally works at 75% efficiency

t-thanks mom and dad