Fasting for weight loss

Fasting for weight loss
> post your experience

calories in calories out is all that matters. if fasting makes that easier to keep up for you, do it.
I find myself fasting very often because I'm too busy to eat at work, but I always make sure to hit my calorie/macro goals and i maintain steady progress in either direction. meal timing is a meme

I was stuck around 168 for a while on my weight loss. IF has gotten me down to 165 in about a week, its pretty nice.

Weight loss or not, fasting is awesome and I gladly recommend doing it every now and then.

looks like Jackie Kennedy and her house slave

What benefits do you derive from it?
How long/often to you do it?

Yes, we saw your picture.
You can stop bumping your thread now.

? I'm not OP

are you michelle obama or something?

if you have a huge appetite it helps because you push all your calories back, so you end up eating fewer but larger portioned meals.

you still have to track though

>6 replies
>7 unique posters

you aren't very clever, are you?