Fasting for weight loss
> post your experience
Fasting for weight loss
calories in calories out is all that matters. if fasting makes that easier to keep up for you, do it.
I find myself fasting very often because I'm too busy to eat at work, but I always make sure to hit my calorie/macro goals and i maintain steady progress in either direction. meal timing is a meme
I was stuck around 168 for a while on my weight loss. IF has gotten me down to 165 in about a week, its pretty nice.
Weight loss or not, fasting is awesome and I gladly recommend doing it every now and then.
looks like Jackie Kennedy and her house slave
What benefits do you derive from it?
How long/often to you do it?
Yes, we saw your picture.
You can stop bumping your thread now.
? I'm not OP
are you michelle obama or something?
if you have a huge appetite it helps because you push all your calories back, so you end up eating fewer but larger portioned meals.
you still have to track though
>6 replies
>7 unique posters
you aren't very clever, are you?