What's the best way to lose abs fat?
What's the best way to lose abs fat?
Drink bleach
this desu
a quarter cup of bleach in your coffee helps whiten your teeth and burn belly fat
situps
roids
jajajaja
Surgery
>best way
Get out.
You're retarded. When it comes to losing fat, you don't lose it in "target" areas. You don't get to decide that the fat will only burn from your abs and stay on your ass so you can become some NEET twink slave tranny boy.
So, situps are useless?
If you are going to lose fat. You lose it from basically everywhere.
Situps will simply make the muscles under the fat stronger and more toned.
Don't let the fact that you aren't seeing results in the desired area deter you.
Just keep exercising and eating right and it will take time. You don't get fat overnight, you won't get fit overnight.
Target fat loss is imposible. To lose that belly fat you must lose weight.
jogging is the only way imo
Burn more calories than you intake do cardio.
read the sticky dude
calculate your tdee (total daily energy expenditure) get a food scale, and then count calories. eat at 500 Cal deficit. also doing ab workouts will give you the muscle base to look good when you do lose the weight.
Are you already on the thin side? You could speed up the belly fat loss area with Yohimbine. Your body holds onto fat in your abdominal area to help protect it's vital organs. You can help your body let it go a bit with fasted cardio + yohimbine.
the only targeted fat loss that works is called liposuction
not entirely
abs create definition. Train your abs dude, it's always beneficial.
dont respond to the troll, stupid cucks
>what is sage
>haha le 2017
>keke lmao
i hate this board so much
kill yourself for being so stupid
7/10 if troll