/plg/ - powerlifting general

Can I buy a video of you with a vibrator up your ass?
I have jacked off to your benis and moaning vocaroo too many times and now I need something more.

Which shieko program should I do if I want to get stronger?

Someone said something mean to me today and I've been thinking about it all day and I'm really sad

:(

Link to vocaroo?

Any of them, if you are an intermediate lifter.

vocaroo.com/i/s12QDFKTMW2A

:3

Too fucking bad.

What was it?

>vocaroo.com/i/s12QDFKTMW2A
Why no

Are oh really never going to do porn as the worlds hottest trap?? W H Y

Had my first day of Sheiko today, hold me ;_.

>worlds hottest trap??
that isnt a vocaroo from boa??

I don't think he would like that :p

KEKKKKKKKKKKKKKKKKKKKKKKKKKK

Best comment of January

FEEEEEELIIIIPPPEEEEEEEEEEEEEEEEEEEE

I want that pupper. :(
We'd be the best jogging bros and eat protein-filled dinners together.

LMAO no tits
Big man hands
Wide as Fuck tyranny shoulders
Get some more plastic surgery

LMAO does your bf even lift
Fucking twink

What the fuck
H
A
T

>those wide shoulders
>that straight waist
>those hands

I'll admit i had my doubts about you actually being a trap or not before
Don't take this as an insult though, it only makes you hotter imo

I think girls are jealous of my ass?

I have quite a big ass from deadlifting and I've noticed that girls with big butts don't like me. Some have gone as far to say "they cent fucking stand me".

I never speak to these girls outside of class?

It's always girls with the biggest asses who hate me.
I've come to the conclusion they are jealous and self conscious of my ass.

Thoughts?

>dating an unironic Fedora wearer

Trip on esme

She had someone she owned
And it's hard to confess
I was that someone
And she couldn't care less

Girls in general just don't like you and you only pay attention to girls with large asses, thus you only notice that they don't like you. Girls with small/regular asses hate you just as much, but you don't look at them. Add some confirmation bias on top that, and bam, you form this belief.

t. armchair psychologist

Not exactly PL question but time management...

Gym opens at 6, I need to leave there by 7h15 am to get to school on time. So I get about 1h15 per day to work out, 3 to 5 times a week

What would you recommend if my main goal is to get strong? I did some wl and pl style programming before and preferred wl training. Problem is my current gym gets all pissy if we drop the bar from overhead, despite having bumper plates. So I'm not sure how heavy I can go.

I dunno, I don't browse plg much and you seem to post a lot and have read a lot of info.

I don't like this theory

............not one bit

I'm a nurse and we just tossed an entire box of opioid painkillers because they're past their expiration date soon. Naturally I took them for myself.

Are opioid drugs IPF approved? I'm gonna become an addict now.

a very close friend of mine that's played with a transgirl's breasts said they were quite nice despite the smallness

even the ISS doesn't orbit this hard

A Nurse eh? Send me your boobs.

Where did it all go so wrong?

instagram.com/p/BPqnHI2ARPf/?taken-by=poutineandtheipf

Do you guys have a sore lower back after hitting a new pr?

How close is this """""""""'friend"""""""""" ?

but you realized that since you're an ass-man(the better kind of man, credit where it's due) the theory fits.

I know, right? His shoulders, arms, forearms, are the same thickness as mine lol

Can't get him to try lifting though, he says he doesn't want to "become a meathead". And he's a pretty busy guy so that just makes it even harder to convince him.

That's not a fedora you fagit that's a brazilian straw hat.

Even though it's more comfortable to just drop the bar, it's not necessary.

There's like, 205kg on Klokov's bar in this vid. And you can see he can lower it back and catch it just fine.

:3c
Tell that very very very close friend that he's a cute.

Newfriend shut the fuck up.

I've been lifting since before you transitioned you cunt.

If I found my back, which I often do, yes.
You really shouldn't though, despite what trappy says.

Fix your form, strengthen your spinal erectors
t. What I wish someone had told me.

Hey buddy, it's okay, on my skills test last month I couldn't break 495 off the ground when my old max was 535.

my training went well with the bent bar but fuck on my 460 sets the bar rolling me forward or back was way too annoying

also my twink grip somehow got 445
130lb more then i ever did doh

Compiling my all time favourite songs

Please contribute and I'll post the YouTube playlist when finished

I will thank you for your answer

The reason he can control 205 kilos is because he is strong as fuck.

Like, taking steroids since 17 strong.

Fuck will you EVER stop giving shifty advice?

>Where did it all go so wrong?
At the fork in the road where you decided to put your feet outside your hands.

Err, had to convert the gif to webm cause it was too heavy to upload

Wow the reason he can control 205kg is because he can lift it!!!! OMG!!!!

You're a fucking genius.

I didn't imply you haven't been lifting.
I said you're new here considering you don't even know who underscore is.

As you were so polite I'll elaborate a bit. Your lower back is working hard to stabilise and protect your spine when maxing out, compiled with form break down (back rounding) it's working even harder. No true max pull is ever pretty or clean, so some soreness may be normal, but definitely not s good sign if often.

What helped me through my lower back injury was strengthening my core, lower back and spinal erectors big time.
Snatch grip deadlifts, side bridges, planks, reverse hypers, back extensions, curl ups.

Whatever you want really, just try and do some to prevent injuring your lower back in the future,

At what wilks would you consider a woman strong?

Can anyone give recommendations on good bands to buy? I want some bands to help grip on bench and also to help open hips before squat with stretch

Did Coach trappy give you permission to pull double overhand today?

Please make sure that you're not fucking around. Trappy has been working very hard for the records that you're going to get

If you don't get those records and validate his coaching there's a 41% chance that coach trappy might do something very bad.

Good luck coach trappy!

Oh and just do what you're supposed to do frog. Listen to your coach.

Why is the bar so far out in front of you?

Hip circle by mark bell might be in your best interest.

Would it be good to use to grip myself better on bench?

Lol I meant to open up your hips
Buy any cheap generic bands you want, branded rubber bands are a scan.

okay thanks :)

Nice hook grip kid

It's literally touching his shins lol

300 is pretty good I'd say. 400 is probably the strongest girl in the gym.

not hookgrip but good try im too big of a pussy to even try that lmao

:^)

Why does plg get good when I have to sleep >:(

Coach me trappy-onichan

Ill try to work on my core thank you for your time and have a nice day

>onichan
*onee-chan

Hookgrip is dumb anyways lol

>tfw sheiko max out week
>tfw hit 5 plate squat
>tfw 3 plate bench, 6 plate dead tomorrow
ripp, gooby, russian weightlifting jesus and zyzz pls grant me strength

go with my blessing, child

Good luck friend, I hope you KILL IT. Make sure to take an long nice rest between bench and dead attempt ;')

...

thank you based namefaggots

do you think she'd help me insert my squat plug? I think it got stuck during my last rep

Its not necessary on controlled lifts. Everyone will miss eventually, and on shit days you might miss a lot of lifts though.

But Klokov drops it in that video...

PAUL MY LOVE! How are you!?

Today's question: Can a Sheiko deadlift session be fueled by zero (0) hours of sleep, a cup of coffee and two bananas because I also forgot to buy food? Let's find out!

Holding in there, mostly waiting for job to start since I'm bad at killing time. Been in my head a lot lately but that's par the course. All the cardio has done a number on my squats and deadlifts, my back and calves are btfo daily which sucks.

Hbu user

Yes. I have insomnia and I still do Sheiko

>inb4 95% from boxes session

Rip in piece

He catches it after the push press. Lowering to the floor is the easy part lol

What?

This is gonna suck, hope I don't feel like passing out
Thankfully it's one of those easy ones, only 75%

After a (unrelated) knee injury, I'm basically starting from square one in the squat in terms of technique.

As you can see, I have long femurs which result in a lot of forward knee travel. I'm trying to reduce it as much as possible to take pressure off my knees by sitting my hips back and leaning forward more.

It's been so long since I squatted I completely misgroove the first 2 reps, but what do you guys think of my technique overall? Anything I could try to further reduce pressure on the knees? I've been toying with a wider stance and consciously forcing my knees out.

I'm not built to squat at all and it's frustrating as fuck.

youtube.com/watch?v=uoevSBt5rBg

nice cock shot
also it looks like the bar is exceptionally low on your back but I can't really tell. forward knee travel is fine if you remain in line with your toes and your heels are on the ground to the point that you could almost lift your toes off. They've done studies showing that stressing decreased knee travel might decrease shear there by about 70% or something but increases shear at the hip about 1000%

widen your stance. It will help with forward lean and forward knee travel. It looks like you are not breathing into your diaphragm and bracing properly. This may be due to it being 135 though.
If you wanna go super low knee stress look into westside style box squats. They have you bring your knee behind your heel.
Also:
>knee sleves
>wrist wraps
>135
Cmon senpai

hey trappy i'm 220 at 23% bodyfat. any tips to cut down to 10-15%?

literally don't know what to do
>inb4 kys

>the body tries to preserve muscle
Myth :(. I lost all muscle gains during cutting. It's as if my muscle mass depends only on my fat mass, and not on exercising at all. I can only have more muscle by being more fat, exercise is irrelevant.

What's the point of exercising without steroids?

what are the best heeled weightlifting shoes for a wide foot?

Coincidence?

I'm 227 lb at 18% bodyfat

>I lost all muscle gains during cutting
yeah i dropped my calories for a month and lost 10lbs. then i gained it all back in a few days (wtf?)

Eat less!

... and count the calories (or do at least portion control if you're lazy)

Pic related is the caloric guidance they teach to coaches in the IPF coach certificate course.

Nike Romaleos
Weirui Warriors

You're literally me.
I think we need more testosterone.

Oh, and eat slower. Take smaller bites. Chew for longer before swallowing. Drink plenty of water.

yeah, it's almost as if my body doesn't even WANT to be lean or something....

What's wrong with him wearing knee sleeves and wrist wraps? Knee sleeves don't do shit but keep your knees warm, maybe if you buy them two sizes too small you might get a little bit of a "boost" out of the hole. And wrist wraps are there to essentially take pressure off your wrists, usually allowing for a closer grip and a tighter upper back as a result of that. People are so damn autistic about this stuff. They're not helping you lift the weight.

any tips to preserve strength while cutting calories?

The sad thing is that I wouldn't mind being fat if it wasn't stomach fat. But I still want too much?

oh is that YOU?

...let me pound your pussy

Don't skimp on the volume for the main lifts
Get more sleep than you usually do
Don't try to lose 10kg in a week
Take Zinc and maybe vitamins supplements if you're restricting your diet to microwave food and shit.
Eat your fats and your proteins.

I've had people cut while doing sheiko and still make very good gains at the end of it.

Just don't overdo it to the point where you pass out in training.